20.0 km | 01:46:52 | 05:19/km日期: 2021-05-23 04:59 - 總爬升: 346 m - 地點: 坔埔山 - 平均心率: 182 - 卡路里: 883 Cal - 總步數: 20978 - 平均步頻: 196 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'12" / 05'38" / 04'46" / 04'53" / 04'52" / 05'04" / 05'17" / 05'47" / 04'46" / 04'48" / 05'14" / 05'30" / 05'03" / 04'52" / 05'12" / 05'13" / 05'50" / 05'49" / 05'34" / 04'56" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'25") | 1001 / 1001 | 192 / 83 |
| 2 | | 05'39" (+00'51") | 1001 / 2003 | 198 / 88 |
| 3 | | 04'48" | 1000 / 3003 | 195 / 106 |
| 4 | | 04'56" (+00'08") | 1002 / 4006 | 194 / 103 |
| 5 | | 04'59" (+00'11") | 1001 / 5007 | 195 / 102 |
| 6 | | 05'10" (+00'22") | 1001 / 6008 | 197 / 97 |
| 7 | | 05'21" (+00'33") | 1001 / 7010 | 198 / 94 |
| 8 | | 05'43" (+00'55") | 1001 / 8011 | 197 / 88 |
| 9 | | 04'50" (+00'02") | 1001 / 9012 | 195 / 105 |
| 10 | | 04'55" (+00'07") | 1003 / 10015 | 195 / 103 |
| 11 | | 05'17" (+00'29") | 1000 / 11016 | 198 / 94 |
| 12 | | 05'41" (+00'53") | 1000 / 12017 | 198 / 88 |
| 13 | | 04'53" (+00'05") | 1002 / 13020 | 198 / 103 |
| 14 | | 04'58" (+00'10") | 1000 / 14020 | 195 / 102 |
| 15 | | 05'18" (+00'30") | 1000 / 15021 | 197 / 95 |
| 16 | | 05'19" (+00'31") | 1000 / 16022 | 200 / 93 |
| 17 | | 05'59" (+01'11") | 1000 / 17022 | 196 / 84 |
| 18 | | 05'52" (+01'04") | 1000 / 18023 | 193 / 87 |
| 19 | | 05'25" (+00'37") | 1002 / 19026 | 193 / 95 |
| 20 | | 05'08" (+00'20") | 1001 / 20027 | 192 / 101 |
| 21 | | 16'27" (+11'39") | 8 / 20035 | 120 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 214.03 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 04'46" | 00:16'36" |
| 4 | 04'53" | 00:21'29" |
| 5 | 04'52" | 00:26'21" |
| 6 | 05'04" | 00:31'25" |
| 7 | 05'17" | 00:36'42" |
| 8 | 05'47" | 00:42'29" |
| 9 | 04'46" | 00:47'15" |
| 10 | 04'48" | 00:52'03" |
| 11 | 05'14" | 00:57'17" |
| 12 | 05'30" | 01:02'47" |
| 13 | 05'03" | 01:07'50" |
| 14 | 04'52" | 01:12'42" |
| 15 | 05'12" | 01:17'54" |
| 16 | 05'13" | 01:23'07" |
| 17 | 05'50" | 01:28'57" |
| 18 | 05'49" | 01:34'46" |
| 19 | 05'34" | 01:40'20" |
| 20 | 04'56" | 01:45'16" |
| 20.0 | 43'14" | 01:46'52" |
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