12.7 km | 11:33:42 | 54:28/km日期: 2021-05-16 05:33 - 總爬升: 684 m - 平均心率: 96 - 卡路里: 1428 Cal - 平均步頻: 118
Pace: 48'11" / 55'06" / 76'10" / 84'10" / 74'24" / 63'24" / 46'36" / 63'21" / 26'52" / 35'42" / 52'52" / 39'49" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 48'43" (+21'52") | 1000 / 1000 |
| 2 | | 55'06" (+28'15") | 1000 / 2000 |
| 3 | | 01:16'09" (+49'18") | 1000 / 3000 |
| 4 | | 01:24'09" (+57'18") | 1000 / 4000 |
| 5 | | 01:14'24" (+47'33") | 1000 / 5000 |
| 6 | | 01:03'24" (+36'33") | 1000 / 6000 |
| 7 | | 46'35" (+19'44") | 1000 / 7000 |
| 8 | | 01:03'21" (+36'30") | 1000 / 8000 |
| 9 | | 26'51" | 1000 / 9000 |
| 10 | | 35'41" (+08'50") | 1000 / 10000 |
| 11 | | 52'52" (+26'01") | 1000 / 11000 |
| 12 | | 39'48" (+12'57") | 1000 / 12000 |
| 13 | | 36'10" (+09'19") | 733 / 12733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 72.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'11" | 00:48'11" |
| 2 | 55'06" | 01:43'17" |
| 3 | 76'10" | 02:59'27" |
| 4 | 84'10" | 04:23'37" |
| 5 | 74'24" | 05:38'01" |
| 6 | 63'24" | 06:41'25" |
| 7 | 46'36" | 07:28'01" |
| 8 | 63'21" | 08:31'22" |
| 9 | 26'52" | 08:58'14" |
| 10 | 35'42" | 09:33'56" |
| 11 | 52'52" | 10:26'48" |
| 12 | 39'49" | 11:06'37" |
| 12.7 | 36'06" | 11:33'07" |
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