12.1 km | 01:11:37 | 05:55/km日期: 2021-05-25 05:21 - 總爬升: 226 m - 平均心率: 162 - 卡路里: 565 Cal - 總步數: 13092 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'45" / 04'49" / 05'11" / 04'59" / 05'21" / 05'57" / 06'02" / 06'20" / 07'06" / 05'42" / 05'29" / 06'27" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'53") | 1002 / 1002 | 175 / 83 |
| 2 | | 04'55" | 1001 / 2003 | 183 / 110 |
| 3 | | 05'13" (+00'18") | 1002 / 3005 | 184 / 103 |
| 4 | | 05'07" (+00'12") | 1002 / 4008 | 186 / 104 |
| 5 | | 05'24" (+00'29") | 1000 / 5009 | 187 / 98 |
| 6 | | 05'57" (+01'02") | 1000 / 6009 | 187 / 89 |
| 7 | | 06'19" (+01'24") | 1001 / 7010 | 184 / 85 |
| 8 | | 06'26" (+01'31") | 1001 / 8012 | 185 / 83 |
| 9 | | 07'03" (+02'08") | 1001 / 9013 | 169 / 83 |
| 10 | | 05'49" (+00'54") | 1000 / 10014 | 184 / 93 |
| 11 | | 05'34" (+00'39") | 1002 / 11017 | 185 / 96 |
| 12 | | 06'24" (+01'29") | 1002 / 12019 | 185 / 84 |
| 13 | | 06'26" (+01'31") | 67 / 12086 | 184 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 112.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 04'49" | 00:11'34" |
| 3 | 05'11" | 00:16'45" |
| 4 | 04'59" | 00:21'44" |
| 5 | 05'21" | 00:27'05" |
| 6 | 05'57" | 00:33'02" |
| 7 | 06'02" | 00:39'04" |
| 8 | 06'20" | 00:45'24" |
| 9 | 07'06" | 00:52'30" |
| 10 | 05'42" | 00:58'12" |
| 11 | 05'29" | 01:03'41" |
| 12 | 06'27" | 01:10'08" |
| 12.1 | 16'59" | 01:11'37" |
留言 
展開計圈分析
