16.6 km | 01:35:52 | 05:45/km日期: 2021-05-21 05:43 - 總爬升: 210 m - 卡路里: 1112 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'00" / 05'53" / 06'26" / 06'21" / 06'10" / 05'40" / 05'10" / 05'48" / 06'01" / 05'33" / 05'57" / 05'35" / 05'54" / 05'07" / 05'32" / 05'21" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'52") | 1000 / 1000 |
2 | | 05'53" (+00'46") | 1000 / 2000 |
3 | | 06'26" (+01'19") | 1000 / 3000 |
4 | | 06'20" (+01'13") | 1000 / 4000 |
5 | | 06'09" (+01'02") | 1000 / 5000 |
6 | | 05'40" (+00'33") | 1000 / 6000 |
7 | | 05'10" (+00'03") | 1000 / 7000 |
8 | | 05'48" (+00'41") | 1000 / 8000 |
9 | | 06'00" (+00'53") | 1000 / 9000 |
10 | | 05'33" (+00'26") | 1000 / 10000 |
11 | | 05'56" (+00'49") | 1000 / 11000 |
12 | | 05'35" (+00'28") | 1000 / 12000 |
13 | | 05'53" (+00'46") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 05'31" (+00'24") | 1000 / 15000 |
16 | | 05'21" (+00'14") | 1000 / 16000 |
17 | | 05'18" (+00'11") | 637 / 16637 |
5月累積里程 :
271.67 km 母子鱷魚🐊跟上來#11綠 累積 :
373.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'53" | 00:11'53" |
3 | 06'26" | 00:18'19" |
4 | 06'21" | 00:24'40" |
5 | 06'10" | 00:30'50" |
6 | 05'40" | 00:36'30" |
7 | 05'10" | 00:41'40" |
8 | 05'48" | 00:47'28" |
9 | 06'01" | 00:53'29" |
10 | 05'33" | 00:59'02" |
11 | 05'57" | 01:04'59" |
12 | 05'35" | 01:10'34" |
13 | 05'54" | 01:16'28" |
14 | 05'07" | 01:21'35" |
15 | 05'32" | 01:27'07" |
16 | 05'21" | 01:32'28" |
16.6 | 05'19" | 01:35'52" |