17.6 km | 01:55:36 | 06:34/km日期: 2021-05-20 04:07 - 總爬升: 145 m - 平均心率: 158 - 卡路里: 918 Cal - 總步數: 19500 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'24" / 06'26" / 06'30" / 06'35" / 06'26" / 06'40" / 06'31" / 06'22" / 06'37" / 06'26" / 06'34" / 06'30" / 06'41" / 06'32" / 06'33" / 06'44" / 06'49" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" | 1000 / 1000 | 168 / 92 |
| 2 | | 06'26" (+00'02") | 1002 / 2002 | 171 / 90 |
| 3 | | 06'29" (+00'05") | 1001 / 3003 | 168 / 91 |
| 4 | | 06'34" (+00'10") | 1002 / 4006 | 170 / 89 |
| 5 | | 06'26" (+00'02") | 1002 / 5009 | 169 / 91 |
| 6 | | 06'43" (+00'19") | 1002 / 6011 | 169 / 87 |
| 7 | | 06'29" (+00'05") | 1002 / 7013 | 169 / 90 |
| 8 | | 06'29" (+00'05") | 1002 / 8016 | 168 / 91 |
| 9 | | 06'37" (+00'13") | 1001 / 9017 | 169 / 89 |
| 10 | | 06'28" (+00'04") | 1000 / 10018 | 169 / 91 |
| 11 | | 06'35" (+00'11") | 1002 / 11020 | 168 / 90 |
| 12 | | 06'29" (+00'05") | 1000 / 12020 | 168 / 91 |
| 13 | | 06'42" (+00'18") | 1000 / 13021 | 168 / 88 |
| 14 | | 06'31" (+00'07") | 1001 / 14023 | 166 / 91 |
| 15 | | 06'33" (+00'09") | 1002 / 15025 | 167 / 90 |
| 16 | | 06'47" (+00'23") | 1000 / 16026 | 167 / 87 |
| 17 | | 06'47" (+00'23") | 1000 / 17027 | 166 / 88 |
| 18 | | 06'37" (+00'13") | 570 / 17597 | 165 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
455.07 km 
ASICS GEL-NIMBUS 21 黃 累積 :
273.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 06'30" | 00:19'20" |
| 4 | 06'35" | 00:25'55" |
| 5 | 06'26" | 00:32'21" |
| 6 | 06'40" | 00:39'01" |
| 7 | 06'31" | 00:45'32" |
| 8 | 06'22" | 00:51'54" |
| 9 | 06'37" | 00:58'31" |
| 10 | 06'26" | 01:04'57" |
| 11 | 06'34" | 01:11'31" |
| 12 | 06'30" | 01:18'01" |
| 13 | 06'41" | 01:24'42" |
| 14 | 06'32" | 01:31'14" |
| 15 | 06'33" | 01:37'47" |
| 16 | 06'44" | 01:44'31" |
| 17 | 06'49" | 01:51'20" |
| 17.6 | 07'07" | 01:55'36" |
留言 
展開計圈分析
