11.2 km | 01:37:24 | 08:39/km日期: 2021-05-19 21:14 - 平均心率: 100 - 卡路里: 680 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 07'52" / 08'23" / 06'45" / 10'51" / 05'42" / 08'17" / 06'22" / 10'38" / 09'28" / 08'46" / 11'12" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'09") | 1000 / 1000 |
| 2 | | 08'23" (+02'41") | 1000 / 2000 |
| 3 | | 06'44" (+01'02") | 1000 / 3000 |
| 4 | | 10'50" (+05'08") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 08'17" (+02'35") | 1000 / 6000 |
| 7 | | 06'22" (+00'40") | 1000 / 7000 |
| 8 | | 10'37" (+04'55") | 1000 / 8000 |
| 9 | | 09'28" (+03'46") | 1000 / 9000 |
| 10 | | 08'46" (+03'04") | 1000 / 10000 |
| 11 | | 11'11" (+05'29") | 1000 / 11000 |
| 12 | | 12'59" (+07'17") | 242 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 142.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'23" | 00:16'15" |
| 3 | 06'45" | 00:23'00" |
| 4 | 10'51" | 00:33'51" |
| 5 | 05'42" | 00:39'33" |
| 6 | 08'17" | 00:47'50" |
| 7 | 06'22" | 00:54'12" |
| 8 | 10'38" | 01:04'50" |
| 9 | 09'28" | 01:14'18" |
| 10 | 08'46" | 01:23'04" |
| 11 | 11'12" | 01:34'16" |
| 11.2 | 12'59" | 01:37'25" |
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