14.7 km | 01:57:00 | 07:58/km日期: 2021-05-19 05:02 - 總爬升: 153 m - 平均心率: 126 - 卡路里: 1102 Cal - 平均步頻: 154
Pace: 11'16" / 08'05" / 11'21" / 20'56" / 07'02" / 18'25" / 08'18" / 10'28" / 07'33" / 05'59" / 11'31" / 10'22" / 06'37" / 06'33" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 10'59" (+05'00") | 1 / 1 |
| 3 | | 09'29" (+03'30") | 1000 / 1001 |
| 4 | | 07'22" (+01'23") | 1000 / 2001 |
| 5 | | 08'29" (+02'30") | 1000 / 3001 |
| 6 | | 07'47" (+01'48") | 1000 / 4001 |
| 7 | | 07'01" (+01'02") | 1000 / 5001 |
| 8 | | 09'01" (+03'02") | 1000 / 6001 |
| 9 | | 08'17" (+02'18") | 1000 / 7001 |
| 10 | | 09'22" (+03'23") | 1000 / 8001 |
| 11 | | 07'33" (+01'34") | 1000 / 9001 |
| 12 | | 05'59" | 1000 / 10001 |
| 13 | | 08'11" (+02'12") | 1000 / 11001 |
| 14 | | 08'04" (+02'05") | 1000 / 12001 |
| 15 | | 06'36" (+00'37") | 1000 / 13001 |
| 16 | | 06'33" (+00'34") | 1000 / 14001 |
| 17 | | 10'26" (+04'27") | 681 / 14682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 333.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 08'05" | 00:19'21" |
| 3 | 11'21" | 00:30'42" |
| 4 | 20'56" | 00:51'38" |
| 5 | 07'02" | 00:58'40" |
| 6 | 18'25" | 01:17'05" |
| 7 | 08'18" | 01:25'23" |
| 8 | 10'28" | 01:35'51" |
| 9 | 07'33" | 01:43'24" |
| 10 | 05'59" | 01:49'23" |
| 11 | 11'31" | 02:00'54" |
| 12 | 10'22" | 02:11'16" |
| 13 | 06'37" | 02:17'53" |
| 14 | 06'33" | 02:24'26" |
| 14.7 | 23'35" | 02:40'32" |
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