11.0 km | 00:57:13 | 05:10/km日期: 2015-03-06 17:50 - 卡路里: 802 Cal - 溫度: 23°C - 濕度: 55%
Pace: 05'06" / 05'13" / 04'59" / 05'09" / 05'22" / 05'12" / 05'14" / 05'03" / 05'17" / 05'09" / 05'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'07") | 986 / 986 |
| 2 | | 05'11" (+00'13") | 1004 / 1991 |
| 3 | | 04'58" | 1017 / 3008 |
| 4 | | 05'08" (+00'10") | 1000 / 4009 |
| 5 | | 05'23" (+00'25") | 994 / 5003 |
| 6 | | 05'09" (+00'11") | 1006 / 6010 |
| 7 | | 05'13" (+00'15") | 1002 / 7013 |
| 8 | | 05'06" (+00'08") | 1005 / 8018 |
| 9 | | 05'14" (+00'16") | 993 / 9011 |
| 10 | | 05'10" (+00'12") | 1010 / 10022 |
| 11 | | 05'16" (+00'18") | 1007 / 11029 |
| 12 | | 05'23" (+00'25") | 15 / 11045 |
今天天氣非常涼爽適合跑步。與内人沿重劃區小跑。輕鬆自在。不過休息天數太久，有点節奏亂掉，明天再小練一下，找回節奏！
3月累積里程 :
222.48 km 
MIZUNO wave rider 18 累積 :
2985.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 05'09" | 00:20'27" |
| 5 | 05'22" | 00:25'49" |
| 6 | 05'12" | 00:31'01" |
| 7 | 05'14" | 00:36'15" |
| 8 | 05'03" | 00:41'18" |
| 9 | 05'17" | 00:46'35" |
| 10 | 05'09" | 00:51'44" |
| 11 | 05'19" | 00:57'03" |
| 11.0 | 03'41" | 00:57'13" |
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