12.0 km | 01:01:24 | 05:06/km日期: 2021-05-17 17:40 - 平均心率: 154 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'15" / 05'10" / 05'01" / 04'59" / 06'01" / 04'58" / 05'05" / 04'59" / 04'59" / 04'54" / 05'13" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+01'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'25") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 03'02" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
5月累積里程 : 228.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 04'59" | 00:20'25" |
| 5 | 06'01" | 00:26'26" |
| 6 | 04'58" | 00:31'24" |
| 7 | 05'05" | 00:36'29" |
| 8 | 04'59" | 00:41'28" |
| 9 | 04'59" | 00:46'27" |
| 10 | 04'54" | 00:51'21" |
| 11 | 05'13" | 00:56'34" |
| 12 | 04'49" | 01:01'23" |
| 12.0 | 02'43" | 01:01'25" |
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