9.0 km | 00:47:54 | 05:19/km日期: 2021-05-13 18:51 - 總爬升: 500 m - 卡路里: 520 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 05'14" / 04'53" / 04'54" / 04'34" / 04'30" / 03'55" / 04'10" / 03'44" / 1527'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'29") | 1000 / 1000 |
2 | | 04'52" (+01'08") | 1000 / 2000 |
3 | | 04'53" (+01'09") | 1000 / 3000 |
4 | | 04'34" (+00'50") | 1000 / 4000 |
5 | | 04'29" (+00'45") | 1000 / 5000 |
6 | | 03'55" (+00'11") | 1000 / 6000 |
7 | | 04'10" (+00'26") | 1000 / 7000 |
8 | | 03'44" | 1000 / 8000 |
9 | | 05'13" (+01'29") | 732 / 8732 |
10 | | 29'44" (+26'00") | 275 / 9008 |
5月累積里程 : 305.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'53" | 00:10'07" |
3 | 04'54" | 00:15'01" |
4 | 04'34" | 00:19'35" |
5 | 04'30" | 00:24'05" |
6 | 03'55" | 00:28'00" |
7 | 04'10" | 00:32'10" |
8 | 03'44" | 00:35'54" |
9.0 | 12'07" | 00:48'07" |