11.1 km | 01:20:46 | 07:17/km日期: 2021-05-16 06:34 - 地點: 七股 - 天氣: 有精神的太陽 - 平均心率: 127 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 09'51" / 08'01" / 07'25" / 06'41" / 06'39" / 06'43" / 06'37" / 06'33" / 07'38" / 06'43" / 07'07" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+04'51") | 500 / 500 |
| 2 | | 09'06" (+03'23") | 500 / 1000 |
| 3 | | 08'00" (+02'17") | 500 / 1500 |
| 4 | | 08'02" (+02'19") | 500 / 2000 |
| 5 | | 07'34" (+01'51") | 500 / 2500 |
| 6 | | 07'14" (+01'31") | 500 / 3000 |
| 7 | | 06'49" (+01'06") | 500 / 3500 |
| 8 | | 06'32" (+00'49") | 500 / 4000 |
| 9 | | 06'34" (+00'51") | 500 / 4500 |
| 10 | | 06'43" (+01'00") | 500 / 5000 |
| 11 | | 06'37" (+00'54") | 500 / 5500 |
| 12 | | 06'49" (+01'06") | 500 / 6000 |
| 13 | | 06'42" (+00'59") | 500 / 6500 |
| 14 | | 06'30" (+00'47") | 500 / 7000 |
| 15 | | 06'30" (+00'47") | 500 / 7500 |
| 16 | | 06'36" (+00'53") | 500 / 8000 |
| 17 | | 07'48" (+02'05") | 500 / 8500 |
| 18 | | 07'26" (+01'43") | 500 / 9000 |
| 19 | | 05'54" (+00'11") | 500 / 9500 |
| 20 | | 07'31" (+01'48") | 500 / 10000 |
| 21 | | 05'43" | 500 / 10500 |
| 22 | | 08'30" (+02'47") | 500 / 11000 |
| 23 | | 10'53" (+05'10") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
86.22 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'01" | 00:17'52" |
| 3 | 07'25" | 00:25'17" |
| 4 | 06'41" | 00:31'58" |
| 5 | 06'39" | 00:38'37" |
| 6 | 06'43" | 00:45'20" |
| 7 | 06'37" | 00:51'57" |
| 8 | 06'33" | 00:58'30" |
| 9 | 07'38" | 01:06'08" |
| 10 | 06'43" | 01:12'51" |
| 11 | 07'07" | 01:19'58" |
| 11.1 | 11'02" | 01:20'47" |
展開計圈分析
留言 
