91.3 km | 11:07:00 | 07:18/km日期: 2015-03-01 06:33 - 總爬升: 484 m - 卡路里: 4929 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'04" / 05'48" / 05'36" / 05'44" / 05'36" / 05'40" / 05'44" / 05'40" / 05'52" / 05'44" / 05'40" / 05'36" / 12'52" / 05'52" / 06'28" / 05'56" / 06'44" / 08'04" / 07'04" / 07'12" / 05'12" / 05'12" / 05'48" / 06'32" / 05'36" / 05'52" / 05'20" / 09'52" / 05'20" / 05'12" / 05'28" / 05'36" / 05'56" / 06'04" / 05'40" / 16'56" / 05'56" / 06'00" / 06'16" / 05'36" / 05'52" / 05'56" / 07'24" / 06'40" / 06'00" / 05'48" / 07'16" / 06'04" / 08'32" / 10'20" / 06'04" / 08'16" / 18'28" / 09'08" / 05'44" / 05'36" / 06'36" / 10'48" / 06'48" / 07'12" / 07'08" / 06'44" / 06'00" / 12'24" / 06'00" / 07'32" / 08'44" / 17'32" / 06'16" / 06'04" / 07'00" / 08'08" / 06'28" / 14'28" / 07'08" / 08'44" / 05'56" / 10'44" / 07'48" / 07'16" / 06'00" / 06'16" / 07'08" / 05'56" / 17'52" / 06'36" / 06'16" / 06'04" / 06'24" / 06'08" / 09'32" / 06'40" /
3月累積里程 : 280.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'36" | 00:28'48" |
| 6 | 05'40" | 00:34'28" |
| 7 | 05'44" | 00:40'12" |
| 8 | 05'40" | 00:45'52" |
| 9 | 05'52" | 00:51'44" |
| 10 | 05'44" | 00:57'28" |
| 11 | 05'40" | 01:03'08" |
| 12 | 05'36" | 01:08'44" |
| 13 | 12'52" | 01:21'36" |
| 14 | 05'52" | 01:27'28" |
| 15 | 06'28" | 01:33'56" |
| 16 | 05'56" | 01:39'52" |
| 17 | 06'44" | 01:46'36" |
| 18 | 08'04" | 01:54'40" |
| 19 | 07'04" | 02:01'44" |
| 20 | 07'12" | 02:08'56" |
| 21 | 05'12" | 02:14'08" |
| 22 | 05'12" | 02:19'20" |
| 23 | 05'48" | 02:25'08" |
| 24 | 06'32" | 02:31'40" |
| 25 | 05'36" | 02:37'16" |
| 26 | 05'52" | 02:43'08" |
| 27 | 05'20" | 02:48'28" |
| 28 | 09'52" | 02:58'20" |
| 29 | 05'20" | 03:03'40" |
| 30 | 05'12" | 03:08'52" |
| 31 | 05'28" | 03:14'20" |
| 32 | 05'36" | 03:19'56" |
| 33 | 05'56" | 03:25'52" |
| 34 | 06'04" | 03:31'56" |
| 35 | 05'40" | 03:37'36" |
| 36 | 16'56" | 03:54'32" |
| 37 | 05'56" | 04:00'28" |
| 38 | 06'00" | 04:06'28" |
| 39 | 06'16" | 04:12'44" |
| 40 | 05'36" | 04:18'20" |
| 41 | 05'52" | 04:24'12" |
| 42 | 05'56" | 04:30'08" |
| 43 | 07'24" | 04:37'32" |
| 44 | 06'40" | 04:44'12" |
| 45 | 06'00" | 04:50'12" |
| 46 | 05'48" | 04:56'00" |
| 47 | 07'16" | 05:03'16" |
| 48 | 06'04" | 05:09'20" |
| 49 | 08'32" | 05:17'52" |
| 50 | 10'20" | 05:28'12" |
| 51 | 06'04" | 05:34'16" |
| 52 | 08'16" | 05:42'32" |
| 53 | 18'28" | 06:01'00" |
| 54 | 09'08" | 06:10'08" |
| 55 | 05'44" | 06:15'52" |
| 56 | 05'36" | 06:21'28" |
| 57 | 06'36" | 06:28'04" |
| 58 | 10'48" | 06:38'52" |
| 59 | 06'48" | 06:45'40" |
| 60 | 07'12" | 06:52'52" |
| 61 | 07'08" | 07:00'00" |
| 62 | 06'44" | 07:06'44" |
| 63 | 06'00" | 07:12'44" |
| 64 | 12'24" | 07:25'08" |
| 65 | 06'00" | 07:31'08" |
| 66 | 07'32" | 07:38'40" |
| 67 | 08'44" | 07:47'24" |
| 68 | 17'32" | 08:04'56" |
| 69 | 06'16" | 08:11'12" |
| 70 | 06'04" | 08:17'16" |
| 71 | 07'00" | 08:24'16" |
| 72 | 08'08" | 08:32'24" |
| 73 | 06'28" | 08:38'52" |
| 74 | 14'28" | 08:53'20" |
| 75 | 07'08" | 09:00'28" |
| 76 | 08'44" | 09:09'12" |
| 77 | 05'56" | 09:15'08" |
| 78 | 10'44" | 09:25'52" |
| 79 | 07'48" | 09:33'40" |
| 80 | 07'16" | 09:40'56" |
| 81 | 06'00" | 09:46'56" |
| 82 | 06'16" | 09:53'12" |
| 83 | 07'08" | 10:00'20" |
| 84 | 05'56" | 10:06'16" |
| 85 | 17'52" | 10:24'08" |
| 86 | 06'36" | 10:30'44" |
| 87 | 06'16" | 10:37'00" |
| 88 | 06'04" | 10:43'04" |
| 89 | 06'24" | 10:49'28" |
| 90 | 06'08" | 10:55'36" |
| 91 | 09'32" | 11:05'08" |
| 91.3 | 06'39" | 11:07'00" |
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