23.9 km | 02:28:12 | 06:12/km日期: 2021-05-18 03:37 - 總爬升: 406 m - 平均心率: 164 - 卡路里: 1245 Cal - 總步數: 25392 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 77%
Pace: 06'58" / 06'27" / 06'24" / 06'19" / 06'19" / 06'20" / 06'18" / 06'15" / 06'10" / 05'55" / 06'02" / 06'02" / 06'01" / 05'59" / 05'56" / 06'08" / 06'05" / 06'01" / 06'06" / 06'04" / 06'06" / 06'08" / 06'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'06") | 1002 / 1002 | 172 / 82 |
| 2 | | 06'27" (+00'33") | 1000 / 2003 | 173 / 89 |
| 3 | | 06'26" (+00'32") | 1000 / 3003 | 172 / 90 |
| 4 | | 06'20" (+00'26") | 1001 / 4005 | 171 / 91 |
| 5 | | 06'18" (+00'24") | 1000 / 5006 | 172 / 91 |
| 6 | | 06'20" (+00'26") | 1002 / 6008 | 171 / 92 |
| 7 | | 06'16" (+00'22") | 1002 / 7011 | 171 / 92 |
| 8 | | 06'27" (+00'33") | 1002 / 8013 | 171 / 90 |
| 9 | | 06'10" (+00'16") | 1002 / 9015 | 173 / 93 |
| 10 | | 05'54" | 1000 / 10015 | 172 / 98 |
| 11 | | 06'02" (+00'08") | 1002 / 11018 | 171 / 96 |
| 12 | | 06'05" (+00'11") | 1000 / 12019 | 171 / 95 |
| 13 | | 06'00" (+00'06") | 1002 / 13022 | 172 / 96 |
| 14 | | 05'59" (+00'05") | 1001 / 14024 | 171 / 97 |
| 15 | | 05'59" (+00'05") | 1002 / 15027 | 172 / 96 |
| 16 | | 06'06" (+00'12") | 1000 / 16027 | 171 / 95 |
| 17 | | 06'02" (+00'08") | 1000 / 17028 | 167 / 98 |
| 18 | | 06'03" (+00'09") | 1002 / 18031 | 171 / 96 |
| 19 | | 06'07" (+00'13") | 1000 / 19031 | 170 / 95 |
| 20 | | 06'02" (+00'08") | 1001 / 20033 | 169 / 97 |
| 21 | | 06'09" (+00'15") | 1000 / 21033 | 168 / 96 |
| 22 | | 06'05" (+00'11") | 1000 / 22034 | 169 / 96 |
| 23 | | 06'16" (+00'22") | 1002 / 23036 | 170 / 93 |
| 24 | | 06'18" (+00'24") | 828 / 23864 | 170 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
455.07 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'27" | 00:13'25" |
| 3 | 06'24" | 00:19'49" |
| 4 | 06'19" | 00:26'08" |
| 5 | 06'19" | 00:32'27" |
| 6 | 06'20" | 00:38'47" |
| 7 | 06'18" | 00:45'05" |
| 8 | 06'15" | 00:51'20" |
| 9 | 06'10" | 00:57'30" |
| 10 | 05'55" | 01:03'25" |
| 11 | 06'02" | 01:09'27" |
| 12 | 06'02" | 01:15'29" |
| 13 | 06'01" | 01:21'30" |
| 14 | 05'59" | 01:27'29" |
| 15 | 05'56" | 01:33'25" |
| 16 | 06'08" | 01:39'33" |
| 17 | 06'05" | 01:45'38" |
| 18 | 06'01" | 01:51'39" |
| 19 | 06'06" | 01:57'45" |
| 20 | 06'04" | 02:03'49" |
| 21 | 06'06" | 02:09'55" |
| 22 | 06'08" | 02:16'03" |
| 23 | 06'14" | 02:22'17" |
| 23.9 | 06'50" | 02:28'12" |
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