16.0 km | 01:28:49 | 05:32/km日期: 2021-05-16 05:21 - 總爬升: 265 m - 地點: 坔埔山 - 平均心率: 169 - 卡路里: 707 Cal - 總步數: 16740 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'15" / 05'17" / 04'45" / 04'49" / 04'55" / 05'20" / 05'27" / 05'52" / 05'22" / 04'52" / 04'59" / 06'13" / 07'03" / 07'18" / 04'59" / 05'08" / 31'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'27") | 1001 / 1001 | 187 / 101 |
| 2 | | 05'21" (+00'34") | 1002 / 2003 | 194 / 96 |
| 3 | | 04'47" | 1000 / 3004 | 195 / 106 |
| 4 | | 04'52" (+00'05") | 1001 / 4006 | 191 / 107 |
| 5 | | 05'03" (+00'16") | 1001 / 5008 | 196 / 100 |
| 6 | | 05'33" (+00'46") | 1002 / 6010 | 198 / 90 |
| 7 | | 05'20" (+00'33") | 1002 / 7013 | 196 / 95 |
| 8 | | 05'56" (+01'09") | 1001 / 8014 | 186 / 90 |
| 9 | | 05'23" (+00'36") | 1001 / 9015 | 192 / 96 |
| 10 | | 04'57" (+00'10") | 1002 / 10018 | 192 / 105 |
| 11 | | 05'02" (+00'15") | 1002 / 11020 | 196 / 100 |
| 12 | | 06'23" (+01'36") | 1000 / 12020 | 176 / 88 |
| 13 | | 07'11" (+02'24") | 1000 / 13021 | 170 / 81 |
| 14 | | 07'11" (+02'24") | 1002 / 14024 | 170 / 81 |
| 15 | | 04'53" (+00'06") | 1000 / 15025 | 194 / 104 |
| 16 | | 05'17" (+00'30") | 1000 / 16026 | 192 / 98 |
| 17 | | 11'32" (+06'45") | 13 / 16039 | 133 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 214.03 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 04'45" | 00:15'17" |
| 4 | 04'49" | 00:20'06" |
| 5 | 04'55" | 00:25'01" |
| 6 | 05'20" | 00:30'21" |
| 7 | 05'27" | 00:35'48" |
| 8 | 05'52" | 00:41'40" |
| 9 | 05'22" | 00:47'02" |
| 10 | 04'52" | 00:51'54" |
| 11 | 04'59" | 00:56'53" |
| 12 | 06'13" | 01:03'06" |
| 13 | 07'03" | 01:10'09" |
| 14 | 07'18" | 01:17'27" |
| 15 | 04'59" | 01:22'26" |
| 16 | 05'08" | 01:27'34" |
| 16.0 | 31'05" | 01:28'49" |
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