12.1 km | 01:11:46 | 05:57/km日期: 2015-03-02 06:05 - 地點: 網球場 - 天氣: 陰天 - 卡路里: 726 Cal - 總步數: 12270 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 74%
Pace: 06'48" / 06'07" / 06'03" / 06'02" / 06'04" / 06'00" / 05'45" / 06'03" / 05'53" / 05'48" / 05'41" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'41") | 1009 / 1009 | 170 / 87 |
| 2 | | 06'10" (+01'07") | 990 / 2000 | 170 / 95 |
| 3 | | 06'00" (+00'57") | 1006 / 3006 | 168 / 98 |
| 4 | | 06'03" (+01'00") | 996 / 4002 | 171 / 96 |
| 5 | | 06'05" (+01'02") | 1006 / 5009 | 170 / 96 |
| 6 | | 05'57" (+00'54") | 996 / 6005 | 171 / 97 |
| 7 | | 05'49" (+00'46") | 1001 / 7007 | 169 / 101 |
| 8 | | 05'59" (+00'56") | 995 / 8002 | 168 / 98 |
| 9 | | 05'52" (+00'49") | 1000 / 9002 | 171 / 99 |
| 10 | | 05'48" (+00'45") | 1007 / 10010 | 171 / 100 |
| 11 | | 05'41" (+00'38") | 1000 / 11010 | 174 / 100 |
| 12 | | 05'03" | 991 / 12002 | 175 / 112 |
| 13 | | 08'00" (+02'57") | 56 / 12058 | 151 / 82 |
看到大羅每天都認真跑 自己不努力一點真的說不過去 今天天氣涼爽 跑起來輕鬆愉快！
3月累積里程 : 66.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'07" | 00:12'55" |
| 3 | 06'03" | 00:18'58" |
| 4 | 06'02" | 00:25'00" |
| 5 | 06'04" | 00:31'04" |
| 6 | 06'00" | 00:37'04" |
| 7 | 05'45" | 00:42'49" |
| 8 | 06'03" | 00:48'52" |
| 9 | 05'53" | 00:54'45" |
| 10 | 05'48" | 01:00'33" |
| 11 | 05'41" | 01:06'14" |
| 12 | 05'02" | 01:11'16" |
| 12.1 | 08'29" | 01:11'46" |
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