10.0 km | 01:02:08 | 06:12/km日期: 2015-03-03 06:05 - 地點: 網球場 - 天氣: 晴天 - 卡路里: 603 Cal - 總步數: 10606 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 71%
Pace: 07'37" / 06'25" / 05'55" / 06'04" / 05'47" / 06'01" / 06'10" / 06'06" / 06'02" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'43") | 1010 / 1010 | 172 / 76 |
| 2 | | 06'28" (+00'39") | 990 / 2000 | 171 / 90 |
| 3 | | 05'52" (+00'03") | 1006 / 3007 | 169 / 100 |
| 4 | | 06'06" (+00'17") | 994 / 4001 | 169 / 96 |
| 5 | | 05'49" | 1009 / 5010 | 168 / 101 |
| 6 | | 06'02" (+00'13") | 995 / 6006 | 169 / 97 |
| 7 | | 06'07" (+00'18") | 1001 / 7008 | 170 / 95 |
| 8 | | 06'06" (+00'17") | 999 / 8008 | 171 / 95 |
| 9 | | 06'00" (+00'11") | 994 / 9002 | 172 / 96 |
| 10 | | 05'51" (+00'02") | 997 / 9999 | 172 / 98 |
| 11 | | 07'22" (+01'33") | 22 / 10022 | 132 / 102 |
剛開始跑有點累 接下來有點喘 再來腳就痛 乾脆不跑了！
3月累積里程 : 66.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'25" | 00:14'02" |
| 3 | 05'55" | 00:19'57" |
| 4 | 06'04" | 00:26'01" |
| 5 | 05'47" | 00:31'48" |
| 6 | 06'01" | 00:37'49" |
| 7 | 06'10" | 00:43'59" |
| 8 | 06'06" | 00:50'05" |
| 9 | 06'02" | 00:56'07" |
| 10 | 05'51" | 01:01'58" |
| 10.0 | 07'20" | 01:02'08" |
展開計圈分析
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