8.5 km | 00:47:52 | 05:37/km日期: 2021-05-16 15:05 - 平均心率: 137 - 卡路里: 490 Cal - 平均步頻: 172
Pace: 06'21" / 06'28" / 06'33" / 06'30" / 05'59" / 04'57" / 04'32" / 04'12" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'24") | 400 / 400 |
| 2 | | 06'12" (+02'07") | 400 / 800 |
| 3 | | 06'29" (+02'24") | 400 / 1200 |
| 4 | | 06'26" (+02'21") | 400 / 1600 |
| 5 | | 06'26" (+02'21") | 400 / 2000 |
| 6 | | 06'23" (+02'18") | 400 / 2400 |
| 7 | | 06'30" (+02'25") | 400 / 2800 |
| 8 | | 06'34" (+02'29") | 400 / 3199 |
| 9 | | 06'33" (+02'28") | 400 / 3599 |
| 10 | | 06'35" (+02'30") | 400 / 3999 |
| 11 | | 06'26" (+02'21") | 400 / 4399 |
| 12 | | 06'11" (+02'06") | 400 / 4800 |
| 13 | | 05'08" (+01'03") | 400 / 5200 |
| 14 | | 04'45" (+00'40") | 400 / 5600 |
| 15 | | 04'48" (+00'43") | 400 / 6000 |
| 16 | | 04'30" (+00'25") | 400 / 6400 |
| 17 | | 04'35" (+00'30") | 400 / 6800 |
| 18 | | 04'22" (+00'17") | 400 / 7200 |
| 19 | | 04'05" | 400 / 7600 |
| 20 | | 04'14" (+00'09") | 400 / 8000 |
| 21 | | 04'15" (+00'10") | 400 / 8400 |
| 22 | | 06'11" (+02'06") | 102 / 8502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
119.65 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'33" | 00:19'22" |
| 4 | 06'30" | 00:25'52" |
| 5 | 05'59" | 00:31'51" |
| 6 | 04'57" | 00:36'48" |
| 7 | 04'32" | 00:41'20" |
| 8 | 04'12" | 00:45'32" |
| 8.5 | 04'38" | 00:47'52" |
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