12.1 km | 01:23:44 | 06:55/km日期: 2021-05-30 05:37 - 平均心率: 143 - 卡路里: 739 Cal - 總步數: 14204 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'42" / 06'54" / 06'52" / 06'59" / 06'53" / 06'53" / 07'19" / 06'18" / 06'40" / 06'51" / 06'27" / 06'24" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+01'27") | 1001 / 1001 | 168 / 76 |
| 2 | | 07'01" (+00'41") | 1000 / 2001 | 173 / 82 |
| 3 | | 06'53" (+00'33") | 1001 / 3003 | 172 / 84 |
| 4 | | 07'03" (+00'43") | 1001 / 4005 | 167 / 84 |
| 5 | | 06'55" (+00'35") | 1001 / 5007 | 171 / 84 |
| 6 | | 07'04" (+00'44") | 1000 / 6007 | 168 / 84 |
| 7 | | 07'15" (+00'55") | 1001 / 7009 | 168 / 81 |
| 8 | | 06'20" | 1001 / 8010 | 172 / 91 |
| 9 | | 06'40" (+00'20") | 1001 / 9012 | 167 / 89 |
| 10 | | 06'56" (+00'36") | 1000 / 10012 | 165 / 87 |
| 11 | | 06'30" (+00'10") | 1000 / 11012 | 170 / 90 |
| 12 | | 06'27" (+00'07") | 1001 / 12014 | 171 / 90 |
| 13 | | 10'25" (+04'05") | 65 / 12080 | 152 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 71.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'54" | 00:14'36" |
| 3 | 06'52" | 00:21'28" |
| 4 | 06'59" | 00:28'27" |
| 5 | 06'53" | 00:35'20" |
| 6 | 06'53" | 00:42'13" |
| 7 | 07'19" | 00:49'32" |
| 8 | 06'18" | 00:55'50" |
| 9 | 06'40" | 01:02'30" |
| 10 | 06'51" | 01:09'21" |
| 11 | 06'27" | 01:15'48" |
| 12 | 06'24" | 01:22'12" |
| 12.1 | 18'58" | 01:23'44" |
展開計圈分析
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