14.5 km | 01:23:53 | 05:46/km日期: 2015-03-01 19:43 - 地點: 河濱 - 天氣: 涼 - 卡路里: 1212 Cal - 溫度: 13°C - 濕度: 75%
Pace: 05'03" / 05'20" / 05'20" / 04'34" / 05'11" / 05'50" / 06'01" / 06'07" / 06'02" / 06'15" / 06'02" / 06'03" / 06'25" / 06'03" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'19") | 508 / 508 |
| 2 | | 04'27" (+00'10") | 501 / 1009 |
| 3 | | 05'29" (+01'12") | 503 / 1513 |
| 4 | | 05'09" (+00'52") | 503 / 2016 |
| 5 | | 05'11" (+00'54") | 506 / 2523 |
| 6 | | 05'24" (+01'07") | 508 / 3031 |
| 7 | | 04'48" (+00'31") | 506 / 3538 |
| 8 | | 04'17" | 501 / 4039 |
| 9 | | 04'39" (+00'22") | 511 / 4551 |
| 10 | | 05'51" (+01'34") | 506 / 5057 |
| 11 | | 05'28" (+01'11") | 496 / 5553 |
| 12 | | 06'12" (+01'55") | 507 / 6061 |
| 13 | | 06'01" (+01'44") | 503 / 6565 |
| 14 | | 06'04" (+01'47") | 494 / 7059 |
| 15 | | 06'05" (+01'48") | 497 / 7557 |
| 16 | | 05'53" (+01'36") | 503 / 8060 |
| 17 | | 06'13" (+01'56") | 498 / 8558 |
| 18 | | 06'08" (+01'51") | 502 / 9061 |
| 19 | | 06'19" (+02'02") | 510 / 9572 |
| 20 | | 06'07" (+01'50") | 498 / 10070 |
| 21 | | 06'01" (+01'44") | 500 / 10571 |
| 22 | | 05'57" (+01'40") | 498 / 11069 |
| 23 | | 06'03" (+01'46") | 500 / 11569 |
| 24 | | 06'08" (+01'51") | 501 / 12071 |
| 25 | | 06'09" (+01'52") | 2540 / 14611 |
基本訓練!
糟糕，好怕高雄馬被關門...慢慢來不躁進，留得青山在，只能這樣安慰自己了~
3月累積里程 :
117.70 km 
Asics Tarther 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'20" | 00:10'23" |
| 3 | 05'20" | 00:15'43" |
| 4 | 04'34" | 00:20'17" |
| 5 | 05'11" | 00:25'28" |
| 6 | 05'50" | 00:31'18" |
| 7 | 06'01" | 00:37'19" |
| 8 | 06'07" | 00:43'26" |
| 9 | 06'02" | 00:49'28" |
| 10 | 06'15" | 00:55'43" |
| 11 | 06'02" | 01:01'45" |
| 12 | 06'03" | 01:07'48" |
| 13 | 06'25" | 01:14'13" |
| 14 | 06'03" | 01:20'16" |
| 14.5 | 06'49" | 01:23'53" |
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