10.0 km | 00:56:24 | 05:38/km日期: 2021-05-22 06:24 - 總爬升: 189 m - 平均心率: 174 - 卡路里: 681 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'28" / 05'32" / 05'41" / 05'31" / 05'39" / 05'38" / 05'39" / 05'55" / 05'42" / 05'38" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'05") | 500 / 500 |
2 | | 05'33" (+00'15") | 500 / 1000 |
3 | | 05'45" (+00'27") | 500 / 1500 |
4 | | 05'18" | 500 / 2000 |
5 | | 05'31" (+00'13") | 500 / 2500 |
6 | | 05'49" (+00'31") | 500 / 3000 |
7 | | 05'33" (+00'15") | 500 / 3500 |
8 | | 05'29" (+00'11") | 500 / 4000 |
9 | | 05'37" (+00'19") | 500 / 4500 |
10 | | 05'39" (+00'21") | 500 / 5000 |
11 | | 05'36" (+00'18") | 500 / 5500 |
12 | | 05'40" (+00'22") | 500 / 6000 |
13 | | 05'56" (+00'38") | 500 / 6500 |
14 | | 05'20" (+00'02") | 500 / 7000 |
15 | | 05'53" (+00'35") | 500 / 7500 |
16 | | 05'57" (+00'39") | 500 / 8000 |
17 | | 05'28" (+00'10") | 500 / 8500 |
18 | | 05'55" (+00'37") | 500 / 9000 |
19 | | 05'52" (+00'34") | 500 / 9500 |
20 | | 05'21" (+00'03") | 500 / 10000 |
21 | | 05'19" (+00'01") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
44.26 km 虎走 6new 累積 :
1934.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'32" | 00:11'00" |
3 | 05'41" | 00:16'41" |
4 | 05'31" | 00:22'12" |
5 | 05'39" | 00:27'51" |
6 | 05'38" | 00:33'29" |
7 | 05'39" | 00:39'08" |
8 | 05'55" | 00:45'03" |
9 | 05'42" | 00:50'45" |
10 | 05'38" | 00:56'23" |
10.0 | 06'05" | 00:56'26" |