10.0 km | 00:51:17 | 05:07/km日期: 2015-03-06 17:03 - 平均心率: 44 - 卡路里: 903 Cal - 溫度: 23°C - 濕度: 55%
Pace: 05'11" / 05'11" / 05'15" / 05'05" / 05'09" / 05'12" / 05'10" / 05'00" / 05'02" / 04'43" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 378 / 378 |
| 2 | | 05'22" (+01'00") | 412 / 790 |
| 3 | | 05'01" (+00'39") | 395 / 1186 |
| 4 | | 05'15" (+00'53") | 408 / 1594 |
| 5 | | 05'13" (+00'51") | 402 / 1996 |
| 6 | | 05'16" (+00'54") | 404 / 2401 |
| 7 | | 05'09" (+00'47") | 403 / 2805 |
| 8 | | 05'03" (+00'41") | 404 / 3210 |
| 9 | | 05'12" (+00'50") | 399 / 3609 |
| 10 | | 05'05" (+00'43") | 402 / 4011 |
| 11 | | 05'13" (+00'51") | 405 / 4416 |
| 12 | | 05'10" (+00'48") | 402 / 4819 |
| 13 | | 05'00" (+00'38") | 399 / 5218 |
| 14 | | 05'11" (+00'49") | 404 / 5622 |
| 15 | | 05'13" (+00'51") | 405 / 6028 |
| 16 | | 05'14" (+00'52") | 400 / 6428 |
| 17 | | 05'10" (+00'48") | 398 / 6827 |
| 18 | | 05'03" (+00'41") | 402 / 7229 |
| 19 | | 04'58" (+00'36") | 411 / 7641 |
| 20 | | 05'01" (+00'39") | 394 / 8035 |
| 21 | | 05'10" (+00'48") | 408 / 8444 |
| 22 | | 04'54" (+00'32") | 403 / 8848 |
| 23 | | 04'56" (+00'34") | 400 / 9249 |
| 24 | | 04'51" (+00'29") | 404 / 9653 |
| 25 | | 04'22" | 395 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
41.12 km 
Asics TARTHERZEAL 2 累積 :
684.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'15" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'12" | 00:31'03" |
| 7 | 05'10" | 00:36'13" |
| 8 | 05'00" | 00:41'13" |
| 9 | 05'02" | 00:46'15" |
| 10 | 04'43" | 00:50'58" |
| 10.0 | 19'47" | 00:51'17" |
留言 
展開計圈分析
