10.1 km | 00:41:38 | 04:07/km日期: 2013-04-24 07:42 - 地點: 鳳山體育場 - 天氣: 晴 - 卡路里: 541 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'16" / 04'37" / 04'25" / 04'25" / 04'24" / 03'31" / 03'31" / 03'41" / 03'39" / 03'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'05") | 432 / 432 |
| 2 | | 05'03" (+01'38") | 461 / 894 |
| 3 | | 04'50" (+01'25") | 451 / 1345 |
| 4 | | 04'32" (+01'07") | 450 / 1796 |
| 5 | | 04'28" (+01'03") | 454 / 2250 |
| 6 | | 04'24" (+00'59") | 454 / 2705 |
| 7 | | 04'25" (+01'00") | 456 / 3161 |
| 8 | | 04'24" (+00'59") | 454 / 3615 |
| 9 | | 04'27" (+01'02") | 456 / 4071 |
| 10 | | 04'26" (+01'01") | 449 / 4521 |
| 11 | | 04'19" (+00'54") | 463 / 4984 |
| 12 | | 03'34" (+00'09") | 420 / 5405 |
| 13 | | 03'25" | 409 / 5814 |
| 14 | | 03'36" (+00'11") | 410 / 6224 |
| 15 | | 03'32" (+00'07") | 432 / 6657 |
| 16 | | 03'29" (+00'04") | 400 / 7058 |
| 17 | | 03'42" (+00'17") | 436 / 7495 |
| 18 | | 03'36" (+00'11") | 407 / 7902 |
| 19 | | 03'42" (+00'17") | 426 / 8329 |
| 20 | | 03'37" (+00'12") | 405 / 8734 |
| 21 | | 03'42" (+00'17") | 400 / 9134 |
| 22 | | 03'34" (+00'09") | 419 / 9553 |
| 23 | | 03'49" (+00'24") | 414 / 9968 |
4月累積里程 : 243.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'37" | 00:09'53" |
| 3 | 04'25" | 00:14'18" |
| 4 | 04'25" | 00:18'43" |
| 5 | 04'24" | 00:23'07" |
| 6 | 03'31" | 00:26'38" |
| 7 | 03'31" | 00:30'09" |
| 8 | 03'41" | 00:33'50" |
| 9 | 03'39" | 00:37'29" |
| 10 | 03'43" | 00:41'12" |
| 10.1 | 04'33" | 00:41'38" |
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