17.6 km | 01:49:50 | 06:15/km日期: 2015-03-04 05:48 - 總爬升: 384 m - 卡路里: 1075 Cal - 溫度: 13°C - 濕度: 87%
Pace: 06'08" / 05'28" / 05'36" / 06'44" / 06'32" / 05'40" / 06'36" / 06'40" / 06'04" / 07'16" / 05'56" / 05'56" / 07'16" / 06'04" / 06'00" / 06'32" / 06'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1004 / 1004 |
| 2 | | 05'28" | 1000 / 2005 |
| 3 | | 05'37" (+00'09") | 1002 / 3008 |
| 4 | | 06'46" (+01'18") | 994 / 4002 |
| 5 | | 06'29" (+01'01") | 1006 / 5008 |
| 6 | | 05'43" (+00'15") | 989 / 5997 |
| 7 | | 06'34" (+01'06") | 1000 / 6998 |
| 8 | | 06'40" (+01'12") | 1002 / 8000 |
| 9 | | 06'09" (+00'41") | 997 / 8998 |
| 10 | | 07'14" (+01'46") | 1004 / 10001 |
| 11 | | 05'57" (+00'29") | 1000 / 11001 |
| 12 | | 06'00" (+00'32") | 997 / 11998 |
| 13 | | 07'15" (+01'47") | 1002 / 13001 |
| 14 | | 06'03" (+00'35") | 1000 / 14001 |
| 15 | | 05'58" (+00'30") | 992 / 14994 |
| 16 | | 06'33" (+01'05") | 1002 / 15997 |
| 17 | | 06'03" (+00'35") | 997 / 16994 |
| 18 | | 05'46" (+00'18") | 534 / 17528 |
目前的工作量要下班跑，已經不可能了，所以只好改晨跑啦!
3月累積里程 : 291.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 06'44" | 00:23'56" |
| 5 | 06'32" | 00:30'28" |
| 6 | 05'40" | 00:36'08" |
| 7 | 06'36" | 00:42'44" |
| 8 | 06'40" | 00:49'24" |
| 9 | 06'04" | 00:55'28" |
| 10 | 07'16" | 01:02'44" |
| 11 | 05'56" | 01:08'40" |
| 12 | 05'56" | 01:14'36" |
| 13 | 07'16" | 01:21'52" |
| 14 | 06'04" | 01:27'56" |
| 15 | 06'00" | 01:33'56" |
| 16 | 06'32" | 01:40'28" |
| 17 | 06'04" | 01:46'32" |
| 17.5 | 06'03" | 01:49'44" |
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