10.0 km | 00:54:43 | 05:27/km日期: 2021-05-15 16:08 - 平均心率: 144 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 04'58" / 05'19" / 05'29" / 05'20" / 05'33" / 05'10" / 05'20" / 05'18" / 05'27" / 06'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 400 / 400 |
| 2 | | 05'22" (+00'20") | 400 / 800 |
| 3 | | 05'17" (+00'15") | 400 / 1200 |
| 4 | | 05'23" (+00'21") | 400 / 1600 |
| 5 | | 05'17" (+00'15") | 400 / 2000 |
| 6 | | 05'25" (+00'23") | 400 / 2400 |
| 7 | | 05'23" (+00'21") | 400 / 2800 |
| 8 | | 05'26" (+00'24") | 400 / 3199 |
| 9 | | 05'22" (+00'20") | 400 / 3599 |
| 10 | | 05'24" (+00'22") | 400 / 3999 |
| 11 | | 05'24" (+00'22") | 400 / 4399 |
| 12 | | 05'30" (+00'28") | 400 / 4800 |
| 13 | | 05'29" (+00'27") | 400 / 5200 |
| 14 | | 05'02" | 400 / 5600 |
| 15 | | 05'19" (+00'17") | 400 / 6000 |
| 16 | | 05'12" (+00'10") | 400 / 6400 |
| 17 | | 05'21" (+00'19") | 400 / 6800 |
| 18 | | 05'13" (+00'11") | 400 / 7200 |
| 19 | | 05'25" (+00'23") | 400 / 7600 |
| 20 | | 05'22" (+00'20") | 400 / 8000 |
| 21 | | 05'19" (+00'17") | 400 / 8400 |
| 22 | | 05'23" (+00'21") | 400 / 8800 |
| 23 | | 05'41" (+00'39") | 400 / 9200 |
| 24 | | 06'05" (+01'03") | 400 / 9600 |
| 25 | | 06'10" (+01'08") | 400 / 10000 |
| 26 | | 06'06" (+01'04") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
119.65 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'19" | 00:10'17" |
| 3 | 05'29" | 00:15'46" |
| 4 | 05'20" | 00:21'06" |
| 5 | 05'33" | 00:26'39" |
| 6 | 05'10" | 00:31'49" |
| 7 | 05'20" | 00:37'09" |
| 8 | 05'18" | 00:42'27" |
| 9 | 05'27" | 00:47'54" |
| 10 | 06'01" | 00:53'55" |
| 10.0 | 06'15" | 00:54'09" |
展開計圈分析
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