32.1 km | 03:18:24 | 06:10/km日期: 2015-03-01 06:11 - 總爬升: 507 m - 卡路里: 1965 Cal - 溫度: 12°C - 濕度: 98%
Pace: 05'52" / 05'24" / 05'12" / 05'16" / 05'20" / 06'48" / 06'36" / 05'48" / 05'48" / 05'44" / 07'52" / 05'44" / 06'16" / 05'44" / 06'28" / 07'00" / 06'16" / 06'08" / 05'56" / 06'08" / 06'12" / 07'56" / 05'40" / 05'44" / 05'40" / 05'44" / 07'48" / 06'56" / 06'24" / 06'00" / 05'56" / 06'28" / 05'15" /
明德馬偷跑團，與暉大及Y偉大進行LSD，繞明德水庫2圈。
3月累積里程 : 291.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'12" | 00:16'28" |
| 4 | 05'16" | 00:21'44" |
| 5 | 05'20" | 00:27'04" |
| 6 | 06'48" | 00:33'52" |
| 7 | 06'36" | 00:40'28" |
| 8 | 05'48" | 00:46'16" |
| 9 | 05'48" | 00:52'04" |
| 10 | 05'44" | 00:57'48" |
| 11 | 07'52" | 01:05'40" |
| 12 | 05'44" | 01:11'24" |
| 13 | 06'16" | 01:17'40" |
| 14 | 05'44" | 01:23'24" |
| 15 | 06'28" | 01:29'52" |
| 16 | 07'00" | 01:36'52" |
| 17 | 06'16" | 01:43'08" |
| 18 | 06'08" | 01:49'16" |
| 19 | 05'56" | 01:55'12" |
| 20 | 06'08" | 02:01'20" |
| 21 | 06'12" | 02:07'32" |
| 22 | 07'56" | 02:15'28" |
| 23 | 05'40" | 02:21'08" |
| 24 | 05'44" | 02:26'52" |
| 25 | 05'40" | 02:32'32" |
| 26 | 05'44" | 02:38'16" |
| 27 | 07'48" | 02:46'04" |
| 28 | 06'56" | 02:53'00" |
| 29 | 06'24" | 02:59'24" |
| 30 | 06'00" | 03:05'24" |
| 31 | 05'56" | 03:11'20" |
| 32 | 06'28" | 03:17'48" |
| 32.1 | 05'14" | 03:18'24" |
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