9.3 km | 00:58:55 | 06:21/km日期: 2021-05-15 06:54 - 平均心率: 167 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'09" / 07'18" / 05'19" / 05'17" / 09'33" / 05'14" / 05'15" / 07'45" / 05'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'16") | 1000 / 1000 |
| 2 | | 06'04" (+01'12") | 648 / 1648 |
| 3 | | 21'53" (+17'01") | 94 / 1743 |
| 4 | | 05'05" (+00'13") | 411 / 2154 |
| 5 | | 05'18" (+00'26") | 407 / 2562 |
| 6 | | 05'20" (+00'28") | 407 / 2970 |
| 7 | | 05'21" (+00'29") | 401 / 3371 |
| 8 | | 05'21" (+00'29") | 402 / 3774 |
| 9 | | 05'13" (+00'21") | 405 / 4179 |
| 10 | | 05'07" (+00'15") | 407 / 4587 |
| 11 | | 42'44" (+37'52") | 117 / 4704 |
| 12 | | 05'00" (+00'08") | 406 / 5111 |
| 13 | | 05'14" (+00'22") | 406 / 5518 |
| 14 | | 05'14" (+00'22") | 411 / 5929 |
| 15 | | 05'08" (+00'16") | 418 / 6347 |
| 16 | | 05'14" (+00'22") | 408 / 6756 |
| 17 | | 05'14" (+00'22") | 404 / 7161 |
| 18 | | 04'52" | 414 / 7575 |
| 19 | | 33'06" (+28'14") | 88 / 7664 |
| 20 | | 05'37" (+00'45") | 1000 / 8664 |
| 21 | | 05'42" (+00'50") | 609 / 9273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 119.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'18" | 00:13'27" |
| 3 | 05'19" | 00:18'46" |
| 4 | 05'17" | 00:24'03" |
| 5 | 09'33" | 00:33'36" |
| 6 | 05'14" | 00:38'50" |
| 7 | 05'15" | 00:44'05" |
| 8 | 07'45" | 00:51'50" |
| 9 | 05'34" | 00:57'24" |
| 9.3 | 05'36" | 00:58'56" |
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