11.0 km | 01:05:51 | 05:59/km日期: 2021-05-15 17:42 - 總爬升: 112 m - 平均心率: 151 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'56" / 05'48" / 05'57" / 06'04" / 06'13" / 05'59" / 06'02" / 06'09" / 06'00" / 06'03" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'00" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 156.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'57" | 00:17'41" |
| 4 | 06'04" | 00:23'45" |
| 5 | 06'13" | 00:29'58" |
| 6 | 05'59" | 00:35'57" |
| 7 | 06'02" | 00:41'59" |
| 8 | 06'09" | 00:48'08" |
| 9 | 06'00" | 00:54'08" |
| 10 | 06'03" | 01:00'11" |
| 11 | 05'39" | 01:05'50" |
| 11.0 | 05'11" | 01:05'52" |
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