23.9 km | 02:41:33 | 06:46/km日期: 2021-05-15 08:09 - 總爬升: 237 m - 平均心率: 104 - 卡路里: 941 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'39" / 07'20" / 42'52" / 18'30" / 414'09" / 08'38" / 05'13" / 03'53" / 04'05" / 05'54" / 04'15" / 04'04" / 05'49" / 07'16" / 05'08" / 05'34" / 03'51" / 03'54" / 03'42" / 05'01" / 05'57" / 05'02" / 07'07" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'57") | 1000 / 1000 |
| 2 | | 07'20" (+03'39") | 1000 / 2000 |
| 3 | | 09'12" (+05'31") | 1000 / 3000 |
| 4 | | 18'30" (+14'49") | 1000 / 4000 |
| 5 | | 11'30" (+07'49") | 1000 / 5000 |
| 6 | | 08'37" (+04'56") | 1000 / 6000 |
| 7 | | 05'13" (+01'32") | 1000 / 7000 |
| 8 | | 03'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+02'12") | 1000 / 10000 |
| 11 | | 04'14" (+00'33") | 1000 / 11000 |
| 12 | | 04'04" (+00'23") | 1000 / 12000 |
| 13 | | 05'48" (+02'07") | 1000 / 13000 |
| 14 | | 07'16" (+03'35") | 1000 / 14000 |
| 15 | | 05'06" (+01'25") | 1000 / 15000 |
| 16 | | 05'35" (+01'54") | 1000 / 16000 |
| 17 | | 03'50" (+00'09") | 1000 / 17000 |
| 18 | | 03'54" (+00'13") | 1000 / 18000 |
| 19 | | 03'41" | 1000 / 19000 |
| 20 | | 05'00" (+01'19") | 1000 / 20000 |
| 21 | | 05'57" (+02'16") | 1000 / 21000 |
| 22 | | 05'02" (+01'21") | 1000 / 22000 |
| 23 | | 07'07" (+03'26") | 1000 / 23000 |
| 24 | | 16'17" (+12'36") | 857 / 23857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
5月累積里程 : 131.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'20" | 00:13'59" |
| 3 | 42'52" | 00:56'51" |
| 4 | 18'30" | 01:15'21" |
| 5 | 414'09" | 08:09'30" |
| 6 | 08'38" | 08:18'08" |
| 7 | 05'13" | 08:23'21" |
| 8 | 03'53" | 08:27'14" |
| 9 | 04'05" | 08:31'19" |
| 10 | 05'54" | 08:37'13" |
| 11 | 04'15" | 08:41'28" |
| 12 | 04'04" | 08:45'32" |
| 13 | 05'49" | 08:51'21" |
| 14 | 07'16" | 08:58'37" |
| 15 | 05'08" | 09:03'45" |
| 16 | 05'34" | 09:09'19" |
| 17 | 03'51" | 09:13'10" |
| 18 | 03'54" | 09:17'04" |
| 19 | 03'42" | 09:20'46" |
| 20 | 05'01" | 09:25'47" |
| 21 | 05'57" | 09:31'44" |
| 22 | 05'02" | 09:36'46" |
| 23 | 07'07" | 09:43'53" |
| 23.9 | 16'17" | 09:57'51" |
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