13.0 km | 01:08:01 | 05:13/km日期: 2021-05-14 19:59 - 平均心率: 167 - 卡路里: 1042 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'26" / 05'19" / 05'08" / 05'02" / 05'09" / 05'10" / 05'07" / 05'07" / 05'16" / 05'16" / 05'09" / 05'05" / 05'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'24") | 1000 / 1000 |
2 | | 05'17" (+00'15") | 1000 / 2000 |
3 | | 05'08" (+00'06") | 1000 / 3000 |
4 | | 05'02" | 1000 / 4000 |
5 | | 05'09" (+00'07") | 1000 / 5000 |
6 | | 05'09" (+00'07") | 1000 / 6000 |
7 | | 05'07" (+00'05") | 1000 / 7000 |
8 | | 05'06" (+00'04") | 1000 / 8000 |
9 | | 05'16" (+00'14") | 1000 / 9000 |
10 | | 05'15" (+00'13") | 1000 / 10000 |
11 | | 05'09" (+00'07") | 1000 / 11000 |
12 | | 05'04" (+00'02") | 1000 / 12000 |
13 | | 05'36" (+00'34") | 1000 / 13000 |
14 | | 05'31" (+00'29") | 34 / 13034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
86.45 km adidas boston8 藍 累積 :
1307.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'19" | 00:10'45" |
3 | 05'08" | 00:15'53" |
4 | 05'02" | 00:20'55" |
5 | 05'09" | 00:26'04" |
6 | 05'10" | 00:31'14" |
7 | 05'07" | 00:36'21" |
8 | 05'07" | 00:41'28" |
9 | 05'16" | 00:46'44" |
10 | 05'16" | 00:52'00" |
11 | 05'09" | 00:57'09" |
12 | 05'05" | 01:02'14" |
13 | 05'37" | 01:07'51" |
13.0 | 05'50" | 01:08'03" |