10.3 km | 01:02:02 | 06:02/km日期: 2021-05-13 17:49 - 平均心率: 145 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72%
Pace: 06'43" / 06'17" / 06'08" / 10'44" / 05'44" / 06'17" / 06'14" / 05'57" / 05'54" / 05'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'16" (+00'35") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" (+00'41") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'28" | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 156.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'08" | 00:19'08" |
| 4 | 10'44" | 00:29'52" |
| 5 | 05'44" | 00:35'36" |
| 6 | 06'17" | 00:41'53" |
| 7 | 06'14" | 00:48'07" |
| 8 | 05'57" | 00:54'04" |
| 9 | 05'54" | 00:59'58" |
| 10 | 05'42" | 01:05'40" |
| 10.3 | 05'28" | 01:07'08" |
留言 
展開計圈分析
