7.2 km | 00:46:33 | 06:30/km日期: 2021-05-11 19:31 - 平均心率: 164 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 04'12" / 04'26" / 05'01" / 05'10" / 06'31" / 12'55" / 07'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'35") | 409 / 409 |
| 2 | | 03'40" (+00'28") | 418 / 828 |
| 3 | | 06'28" (+03'16") | 417 / 1246 |
| 4 | | 03'47" (+00'35") | 416 / 1662 |
| 5 | | 03'36" (+00'24") | 426 / 2089 |
| 6 | | 06'57" (+03'45") | 413 / 2503 |
| 7 | | 03'44" (+00'32") | 413 / 2917 |
| 8 | | 03'47" (+00'35") | 411 / 3329 |
| 9 | | 06'54" (+03'42") | 443 / 3772 |
| 10 | | 03'45" (+00'33") | 407 / 4180 |
| 11 | | 03'47" (+00'35") | 405 / 4586 |
| 12 | | 01:00'25" (+57'13") | 48 / 4635 |
| 13 | | 03'43" (+00'31") | 406 / 5041 |
| 14 | | 01:59'01" (+55'49") | 52 / 5094 |
| 15 | | 03'38" (+00'26") | 407 / 5502 |
| 16 | | 11'14" (+08'02") | 412 / 5914 |
| 17 | | 03'53" (+00'41") | 403 / 6318 |
| 18 | | 01:05'59" (+02'47") | 44 / 6363 |
| 19 | | 03'44" (+00'32") | 406 / 6769 |
| 20 | | 10'49" (+07'37") | 109 / 6878 |
| 21 | | 03'12" | 106 / 6985 |
| 22 | | 09'32" (+06'20") | 93 / 7079 |
| 23 | | 02'49" | 75 / 7154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 26.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'26" | 00:08'38" |
| 3 | 05'01" | 00:13'39" |
| 4 | 05'10" | 00:18'49" |
| 5 | 06'31" | 00:25'20" |
| 6 | 12'55" | 00:38'15" |
| 7 | 07'28" | 00:45'43" |
| 7.2 | 05'30" | 00:46'34" |
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