32.0 km | 03:43:29 | 06:58/km日期: 2015-03-07 08:00 - 平均心率: 141 - 卡路里: 1786 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'39" / 05'47" / 05'47" / 05'42" / 06'00" / 05'36" / 05'48" / 06'32" / 06'44" / 06'30" / 06'01" / 06'04" / 05'43" / 06'04" / 06'09" / 06'18" / 06'14" / 06'21" / 06'44" / 22'21" / 06'39" / 06'54" / 07'15" / 07'20" / 07'37" / 08'06" / 08'50" / 07'30" / 09'54" / 09'55" / 10'04" / 09'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'57") | 1000 / 8000 |
| 9 | | 06'43" (+01'08") | 1000 / 9000 |
| 10 | | 06'30" (+00'55") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 1000 / 11000 |
| 12 | | 06'04" (+00'29") | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 1000 / 13000 |
| 14 | | 06'03" (+00'28") | 1000 / 14000 |
| 15 | | 06'09" (+00'34") | 1000 / 15000 |
| 16 | | 06'17" (+00'42") | 1000 / 16000 |
| 17 | | 06'14" (+00'39") | 1000 / 17000 |
| 18 | | 06'21" (+00'46") | 1000 / 18000 |
| 19 | | 06'44" (+01'09") | 1000 / 19000 |
| 20 | | 08'02" (+02'27") | 1000 / 20000 |
| 21 | | 06'38" (+01'03") | 1000 / 21000 |
| 22 | | 06'54" (+01'19") | 1000 / 22000 |
| 23 | | 07'15" (+01'40") | 1000 / 23000 |
| 24 | | 07'20" (+01'45") | 1000 / 24000 |
| 25 | | 07'36" (+02'01") | 1000 / 25000 |
| 26 | | 08'06" (+02'31") | 1000 / 26000 |
| 27 | | 08'49" (+03'14") | 1000 / 27000 |
| 28 | | 07'30" (+01'55") | 1000 / 28000 |
| 29 | | 09'53" (+04'18") | 1000 / 29000 |
| 30 | | 09'55" (+04'20") | 1000 / 30000 |
| 31 | | 10'03" (+04'28") | 1000 / 31000 |
| 32 | | 09'35" (+04'00") | 1000 / 32000 |
| 33 | | 06'45" (+01'10") | 10 / 32010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
96.46 km 
MIZUNO WAVE INSPIRE 10 累積 :
1015.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'47" | 00:11'26" |
| 3 | 05'47" | 00:17'13" |
| 4 | 05'42" | 00:22'55" |
| 5 | 06'00" | 00:28'55" |
| 6 | 05'36" | 00:34'31" |
| 7 | 05'48" | 00:40'19" |
| 8 | 06'32" | 00:46'51" |
| 9 | 06'44" | 00:53'35" |
| 10 | 06'30" | 01:00'05" |
| 11 | 06'01" | 01:06'06" |
| 12 | 06'04" | 01:12'10" |
| 13 | 05'43" | 01:17'53" |
| 14 | 06'04" | 01:23'57" |
| 15 | 06'09" | 01:30'06" |
| 16 | 06'18" | 01:36'24" |
| 17 | 06'14" | 01:42'38" |
| 18 | 06'21" | 01:48'59" |
| 19 | 06'44" | 01:55'43" |
| 20 | 22'21" | 02:18'04" |
| 21 | 06'39" | 02:24'43" |
| 22 | 06'54" | 02:31'37" |
| 23 | 07'15" | 02:38'52" |
| 24 | 07'20" | 02:46'12" |
| 25 | 07'37" | 02:53'49" |
| 26 | 08'06" | 03:01'55" |
| 27 | 08'50" | 03:10'45" |
| 28 | 07'30" | 03:18'15" |
| 29 | 09'54" | 03:28'09" |
| 30 | 09'55" | 03:38'04" |
| 31 | 10'04" | 03:48'08" |
| 32 | 09'35" | 03:57'43" |
| 32.0 | 09'29" | 03:57'49" |
展開計圈分析
留言 
