10.0 km | 01:03:11 | 06:18/km日期: 2021-05-06 18:44 - 平均心率: 145 - 卡路里: 663 Cal - 平均步頻: 186
Pace: 06'12" / 06'14" / 06'15" / 06'16" / 06'19" / 06'27" / 06'26" / 06'46" / 06'17" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'25" (+00'30") | 1000 / 7000 |
| 8 | | 06'46" (+00'51") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 04'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 78.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'15" | 00:18'41" |
| 4 | 06'16" | 00:24'57" |
| 5 | 06'19" | 00:31'16" |
| 6 | 06'27" | 00:37'43" |
| 7 | 06'26" | 00:44'09" |
| 8 | 06'46" | 00:50'55" |
| 9 | 06'17" | 00:57'12" |
| 10 | 05'56" | 01:03'08" |
| 10.0 | 05'06" | 01:03'11" |
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