8.0 km | 00:49:03 | 06:06/km日期: 2021-05-06 09:04 - 平均心率: 144 - 卡路里: 526 Cal - 平均步頻: 186
Pace: 06'04" / 06'00" / 06'13" / 06'14" / 06'13" / 06'02" / 06'03" / 06'03" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'04") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'12" (+00'12") | 1000 / 3000 |
4 | | 06'14" (+00'14") | 1000 / 4000 |
5 | | 06'12" (+00'12") | 1000 / 5000 |
6 | | 06'01" (+00'01") | 1000 / 6000 |
7 | | 06'03" (+00'03") | 1000 / 7000 |
8 | | 06'03" (+00'03") | 1000 / 8000 |
9 | | 05'50" | 31 / 8031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
5月累積里程 : 78.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'00" | 00:12'04" |
3 | 06'13" | 00:18'17" |
4 | 06'14" | 00:24'31" |
5 | 06'13" | 00:30'44" |
6 | 06'02" | 00:36'46" |
7 | 06'03" | 00:42'49" |
8 | 06'03" | 00:48'52" |
8.0 | 05'49" | 00:49'03" |