12.0 km | 01:07:36 | 05:36/km日期: 2021-05-11 20:01 - 平均心率: 123 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 05'38" / 05'47" / 05'34" / 05'44" / 05'30" / 05'33" / 05'29" / 05'37" / 05'32" / 05'43" / 05'34" / 05'40" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'22") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 218.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'44" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 05'33" | 00:33'46" |
| 7 | 05'29" | 00:39'15" |
| 8 | 05'37" | 00:44'52" |
| 9 | 05'32" | 00:50'24" |
| 10 | 05'43" | 00:56'07" |
| 11 | 05'34" | 01:01'41" |
| 12 | 05'40" | 01:07'21" |
| 12.0 | 06'07" | 01:07'38" |
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