13.1 km | 01:19:59 | 06:06/km日期: 2021-05-10 04:56 - 平均心率: 131 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'53" / 05'07" / 05'12" / 05'13" / 05'11" / 05'11" / 05'12" / 05'05" / 05'29" / 05'38" / 05'40" / 11'51" / 08'34" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'47") | 1000 / 1000 |
2 | | 05'06" (+00'01") | 1000 / 2000 |
3 | | 05'12" (+00'07") | 1000 / 3000 |
4 | | 05'13" (+00'08") | 1000 / 4000 |
5 | | 05'10" (+00'05") | 1000 / 5000 |
6 | | 05'11" (+00'06") | 1000 / 6000 |
7 | | 05'11" (+00'06") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 05'29" (+00'24") | 1000 / 9000 |
10 | | 05'38" (+00'33") | 1000 / 10000 |
11 | | 05'40" (+00'35") | 1000 / 11000 |
12 | | 11'50" (+06'45") | 1000 / 12000 |
13 | | 08'34" (+03'29") | 1000 / 13000 |
14 | | 06'30" (+01'25") | 109 / 13109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 327.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'07" | 00:11'00" |
3 | 05'12" | 00:16'12" |
4 | 05'13" | 00:21'25" |
5 | 05'11" | 00:26'36" |
6 | 05'11" | 00:31'47" |
7 | 05'12" | 00:36'59" |
8 | 05'05" | 00:42'04" |
9 | 05'29" | 00:47'33" |
10 | 05'38" | 00:53'11" |
11 | 05'40" | 00:58'51" |
12 | 11'51" | 01:10'42" |
13 | 08'34" | 01:19'16" |
13.1 | 06'32" | 01:19'59" |