15.0 km | 03:08:00 | 12:31/km日期: 2021-05-09 08:42 - 總爬升: 644 m - 平均心率: 129 - 卡路里: 1212 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'20" / 06'14" / 06'03" / 17'36" / 12'34" / 19'03" / 16'00" / 13'47" / 15'17" / 19'32" / 14'11" / 11'26" / 15'36" / 05'52" / 11'14" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 17'35" (+11'44") | 1000 / 4000 |
| 5 | | 12'34" (+06'43") | 1000 / 5000 |
| 6 | | 19'03" (+13'12") | 1000 / 6000 |
| 7 | | 15'59" (+10'08") | 1000 / 7000 |
| 8 | | 13'46" (+07'55") | 1000 / 8000 |
| 9 | | 15'17" (+09'26") | 1000 / 9000 |
| 10 | | 19'31" (+13'40") | 1000 / 10000 |
| 11 | | 14'11" (+08'20") | 1000 / 11000 |
| 12 | | 11'26" (+05'35") | 1000 / 12000 |
| 13 | | 15'36" (+09'45") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 07'18" (+01'27") | 1000 / 15000 |
| 16 | | 12'41" (+06'50") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 67.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'14" | 00:13'34" |
| 3 | 06'03" | 00:19'37" |
| 4 | 17'36" | 00:37'13" |
| 5 | 12'34" | 00:49'47" |
| 6 | 19'03" | 01:08'50" |
| 7 | 16'00" | 01:24'50" |
| 8 | 13'47" | 01:38'37" |
| 9 | 15'17" | 01:53'54" |
| 10 | 19'32" | 02:13'26" |
| 11 | 14'11" | 02:27'37" |
| 12 | 11'26" | 02:39'03" |
| 13 | 15'36" | 02:54'39" |
| 14 | 05'52" | 03:00'31" |
| 15 | 11'14" | 03:11'45" |
| 15.0 | 12'28" | 03:11'56" |
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