10.4 km | 01:11:41 | 06:52/km日期: 2021-04-01 20:38 - 平均心率: 144 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 07'24" / 07'06" / 06'40" / 06'12" / 06'29" / 07'20" / 06'49" / 06'43" / 06'55" / 06'49" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'13") | 1000 / 1000 |
| 2 | | 07'05" (+00'54") | 1000 / 2000 |
| 3 | | 06'40" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'31" (+00'20") | 401 / 4401 |
| 6 | | 06'28" (+00'17") | 1000 / 5401 |
| 7 | | 08'15" (+02'04") | 12 / 5414 |
| 8 | | 07'17" (+01'06") | 1000 / 6414 |
| 9 | | 06'47" (+00'36") | 1000 / 7414 |
| 10 | | 06'48" (+00'37") | 1000 / 8414 |
| 11 | | 06'56" (+00'45") | 1000 / 9414 |
| 12 | | 07'07" (+00'56") | 1000 / 10414 |
| 13 | | 06'56" (+00'45") | 22 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 23.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'06" | 00:14'30" |
| 3 | 06'40" | 00:21'10" |
| 4 | 06'12" | 00:27'22" |
| 5 | 06'29" | 00:33'51" |
| 6 | 07'20" | 00:41'11" |
| 7 | 06'49" | 00:48'00" |
| 8 | 06'43" | 00:54'43" |
| 9 | 06'55" | 01:01'38" |
| 10 | 06'49" | 01:08'27" |
| 10.4 | 07'28" | 01:11'43" |
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