12.0 km | 01:07:58 | 05:39/km日期: 2021-05-09 05:35 - 平均心率: 156 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'06" / 05'42" / 05'32" / 05'42" / 05'45" / 05'44" / 05'33" / 05'35" / 05'27" / 05'41" / 05'42" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 04'43" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 96.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'32" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'45" | 00:28'47" |
| 6 | 05'44" | 00:34'31" |
| 7 | 05'33" | 00:40'04" |
| 8 | 05'35" | 00:45'39" |
| 9 | 05'27" | 00:51'06" |
| 10 | 05'41" | 00:56'47" |
| 11 | 05'42" | 01:02'29" |
| 12 | 05'28" | 01:07'57" |
| 12.0 | 04'04" | 01:07'59" |
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