21.2 km | 02:00:00 | 05:39/km日期: 2015-02-27 15:31 - 平均心率: 72 - 卡路里: 1771 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'14" / 06'19" / 05'53" / 05'53" / 05'58" / 05'44" / 05'31" / 05'34" / 05'57" / 06'01" / 05'39" / 06'07" / 05'52" / 05'47" / 05'41" / 05'28" / 05'14" / 05'14" / 05'04" / 05'19" / 05'02" / 02'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'14") | 1002 / 1002 |
2 | | 06'18" (+01'19") | 1005 / 2008 |
3 | | 05'53" (+00'54") | 1000 / 3008 |
4 | | 05'51" (+00'52") | 1002 / 4011 |
5 | | 05'58" (+00'59") | 999 / 5010 |
6 | | 05'44" (+00'45") | 1004 / 6015 |
7 | | 05'31" (+00'32") | 1003 / 7018 |
8 | | 05'34" (+00'35") | 1002 / 8020 |
9 | | 05'57" (+00'58") | 1000 / 9021 |
10 | | 05'59" (+01'00") | 1010 / 10032 |
11 | | 05'38" (+00'39") | 1000 / 11033 |
12 | | 06'05" (+01'06") | 1008 / 12041 |
13 | | 05'52" (+00'53") | 1008 / 13050 |
14 | | 05'47" (+00'48") | 996 / 14046 |
15 | | 05'40" (+00'41") | 1010 / 15056 |
16 | | 05'25" (+00'26") | 996 / 16053 |
17 | | 05'17" (+00'18") | 996 / 17050 |
18 | | 05'12" (+00'13") | 1016 / 18066 |
19 | | 05'04" (+00'05") | 992 / 19058 |
20 | | 05'18" (+00'19") | 1008 / 20067 |
21 | | 04'59" | 1008 / 21076 |
22 | | 05'34" (+00'35") | 32 / 21109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 174.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'19" | 00:12'33" |
3 | 05'53" | 00:18'26" |
4 | 05'53" | 00:24'19" |
5 | 05'58" | 00:30'17" |
6 | 05'44" | 00:36'01" |
7 | 05'31" | 00:41'32" |
8 | 05'34" | 00:47'06" |
9 | 05'57" | 00:53'03" |
10 | 06'01" | 00:59'04" |
11 | 05'39" | 01:04'43" |
12 | 06'07" | 01:10'50" |
13 | 05'52" | 01:16'42" |
14 | 05'47" | 01:22'29" |
15 | 05'41" | 01:28'10" |
16 | 05'28" | 01:33'38" |
17 | 05'14" | 01:38'52" |
18 | 05'14" | 01:44'06" |
19 | 05'04" | 01:49'10" |
20 | 05'19" | 01:54'29" |
21 | 05'02" | 01:59'31" |
21.3 | 01'58" | 02:00'02" |