10.0 km | 00:53:14 | 05:18/km日期: 2015-02-25 21:47 - 總爬升: 286 m - 卡路里: 677 Cal - 溫度: 22°C - 濕度: 60%
Pace: 07'27" / 06'19" / 06'21" / 06'13" / 06'25" / 06'22" / 06'03" / 05'52" / 06'01" / 06'41" / 06'20" / 07'12" / 07'48" / 07'51" / 07'49" / 07'40" / 07'17" / 07'12" / 06'44" / 07'06" / 06'43" / 06'59" / 06'17" / 06'19" / 3028'21" / 00'05" / 04'06" / 05'08" / 05'27" / 05'28" / 05'22" / 05'25" / 05'22" / 05'28" / 05'18" / 04'48" / 38'53" /
基本訓練
崔健 -- 花房姑娘
(null) -- 排灣族飲酒歌(流行音樂伴奏)
(null) -- 路
Sangpuy -- Ancestor's Chant
Thin Lizzy -- The Boys Are Back In Town
Sangpuy -- Cheerful Waggle Dance
Boxing -- Ilangzei
Boxing -- Masalut Na Se Pucunuk
Sangpuy -- Path
Boxing -- Tiyamen
Matzka -- 台東帥哥
(null) -- 路
Cant stop won't stop
2月累積里程 : 74.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'19" | 00:13'46" |
| 3 | 06'21" | 00:20'07" |
| 4 | 06'13" | 00:26'20" |
| 5 | 06'25" | 00:32'45" |
| 6 | 06'22" | 00:39'07" |
| 7 | 06'03" | 00:45'10" |
| 8 | 05'52" | 00:51'02" |
| 9 | 06'01" | 00:57'03" |
| 10 | 06'41" | 01:03'44" |
| 11 | 06'20" | 01:10'04" |
| 12 | 07'12" | 01:17'16" |
| 13 | 07'48" | 01:25'04" |
| 14 | 07'51" | 01:32'55" |
| 15 | 07'49" | 01:40'44" |
| 16 | 07'40" | 01:48'24" |
| 17 | 07'17" | 01:55'41" |
| 18 | 07'12" | 02:02'53" |
| 19 | 06'44" | 02:09'37" |
| 20 | 07'06" | 02:16'43" |
| 21 | 06'43" | 02:23'26" |
| 22 | 06'59" | 02:30'25" |
| 23 | 06'17" | 02:36'42" |
| 24 | 06'19" | 02:43'01" |
| 25 | 3028'21" | 53:11'22" |
| 26 | 00'05" | 53:11'27" |
| 27 | 04'06" | 53:15'33" |
| 28 | 05'08" | 53:20'41" |
| 29 | 05'27" | 53:26'08" |
| 30 | 05'28" | 53:31'36" |
| 31 | 05'22" | 53:36'58" |
| 32 | 05'25" | 53:42'23" |
| 33 | 05'22" | 53:47'45" |
| 34 | 05'28" | 53:53'13" |
| 35 | 05'18" | 53:58'31" |
| 36 | 04'48" | 54:03'19" |
| 36.2 | 04'41" | 54:04'22" |
ricky tseng 說推
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