25.5 km | 02:07:39 | 05:00/km日期: 2015-02-27 06:08 - 總爬升: 444 m - 地點: 太原路(7-11)-心之芳庭-中正露營區-北坑巷-東山路-太原路(7-11) - 平均心率: 75 - 卡路里: 2423 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'10" / 04'59" / 04'58" / 05'42" / 05'29" / 05'23" / 05'28" / 05'41" / 05'06" / 05'04" / 05'13" / 05'20" / 06'03" / 05'36" / 05'35" / 05'24" / 04'20" / 04'32" / 04'31" / 04'23" / 04'17" / 04'27" / 04'09" / 04'07" / 04'14" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'52") | 7736 / 7736 |
| 2 | | 05'05" (+00'36") | 2593 / 10329 |
| 3 | | 05'19" (+00'50") | 1707 / 12037 |
| 4 | | 05'47" (+01'18") | 3237 / 15274 |
| 5 | | 04'29" | 5595 / 20869 |
| 6 | | 04'12" | 4767 / 25636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 325.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 05'42" | 00:20'49" |
| 5 | 05'29" | 00:26'18" |
| 6 | 05'23" | 00:31'41" |
| 7 | 05'28" | 00:37'09" |
| 8 | 05'41" | 00:42'50" |
| 9 | 05'06" | 00:47'56" |
| 10 | 05'04" | 00:53'00" |
| 11 | 05'13" | 00:58'13" |
| 12 | 05'20" | 01:03'33" |
| 13 | 06'03" | 01:09'36" |
| 14 | 05'36" | 01:15'12" |
| 15 | 05'35" | 01:20'47" |
| 16 | 05'24" | 01:26'11" |
| 17 | 04'20" | 01:30'31" |
| 18 | 04'32" | 01:35'03" |
| 19 | 04'31" | 01:39'34" |
| 20 | 04'23" | 01:43'57" |
| 21 | 04'17" | 01:48'14" |
| 22 | 04'27" | 01:52'41" |
| 23 | 04'09" | 01:56'50" |
| 24 | 04'07" | 02:00'57" |
| 25 | 04'14" | 02:05'11" |
| 25.5 | 04'39" | 02:07'39" |
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