10.2 km | 00:46:15 | 04:31/km日期: 2015-02-25 18:36 - 卡路里: 691 Cal - 溫度: 25°C - 濕度: 59%
Pace: 04'26" / 04'33" / 04'26" / 04'08" / 04'01" / 05'31" / 04'32" / 04'01" / 04'54" / 04'21" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'22") | 410 / 410 |
2 | | 04'29" (+00'33") | 456 / 867 |
3 | | 04'38" (+00'42") | 441 / 1309 |
4 | | 04'30" (+00'34") | 450 / 1759 |
5 | | 04'28" (+00'32") | 453 / 2213 |
6 | | 04'28" (+00'32") | 438 / 2652 |
7 | | 04'18" (+00'22") | 437 / 3090 |
8 | | 04'09" (+00'13") | 465 / 3555 |
9 | | 04'07" (+00'11") | 444 / 4000 |
10 | | 03'58" (+00'02") | 447 / 4448 |
11 | | 03'58" (+00'02") | 447 / 4895 |
12 | | 05'08" (+01'12") | 1797 / 6692 |
13 | | 04'04" (+00'08") | 446 / 7139 |
14 | | 04'03" (+00'07") | 452 / 7591 |
15 | | 03'56" | 456 / 8048 |
16 | | 04'59" (+01'03") | 893 / 8942 |
17 | | 04'22" (+00'26") | 445 / 9387 |
18 | | 04'20" (+00'24") | 457 / 9844 |
19 | | 04'20" (+00'24") | 449 / 10294 |
2月累積里程 : 325.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'33" | 00:08'59" |
3 | 04'26" | 00:13'25" |
4 | 04'08" | 00:17'33" |
5 | 04'01" | 00:21'34" |
6 | 05'31" | 00:27'05" |
7 | 04'32" | 00:31'37" |
8 | 04'01" | 00:35'38" |
9 | 04'54" | 00:40'32" |
10 | 04'21" | 00:44'53" |
10.2 | 05'56" | 00:46'15" |