10.0 km | 00:56:33 | 05:39/km日期: 2021-05-09 06:05 - 平均心率: 137 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'12" / 05'42" / 05'41" / 05'35" / 05'49" / 05'30" / 05'34" / 05'29" / 05'39" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 03'54" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 302.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'42" | 00:12'54" |
| 3 | 05'41" | 00:18'35" |
| 4 | 05'35" | 00:24'10" |
| 5 | 05'49" | 00:29'59" |
| 6 | 05'30" | 00:35'29" |
| 7 | 05'34" | 00:41'03" |
| 8 | 05'29" | 00:46'32" |
| 9 | 05'39" | 00:52'11" |
| 10 | 05'21" | 00:57'32" |
| 10.0 | 03'43" | 00:57'33" |
Ancel Chen 說推
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