12.3 km | 01:16:19 | 06:10/km日期: 2021-05-09 06:11 - 總爬升: 370 m - 平均心率: 147 - 卡路里: 1004 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'45" / 06'11" / 07'14" / 08'13" / 06'59" / 06'58" / 16'42" / 04'47" / 05'08" / 04'47" / 05'23" / 05'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'59") | 1000 / 1000 |
| 2 | | 06'10" (+01'24") | 1000 / 2000 |
| 3 | | 07'14" (+02'28") | 1000 / 3000 |
| 4 | | 08'12" (+03'26") | 1000 / 4000 |
| 5 | | 06'58" (+02'12") | 1000 / 5000 |
| 6 | | 06'58" (+02'12") | 1000 / 6000 |
| 7 | | 05'48" (+01'02") | 1000 / 7000 |
| 8 | | 04'47" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'22" (+00'36") | 1000 / 11000 |
| 12 | | 05'14" (+00'28") | 1000 / 12000 |
| 13 | | 05'20" (+00'34") | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 128.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'11" | 00:13'56" |
| 3 | 07'14" | 00:21'10" |
| 4 | 08'13" | 00:29'23" |
| 5 | 06'59" | 00:36'22" |
| 6 | 06'58" | 00:43'20" |
| 7 | 16'42" | 01:00'02" |
| 8 | 04'47" | 01:04'49" |
| 9 | 05'08" | 01:09'57" |
| 10 | 04'47" | 01:14'44" |
| 11 | 05'23" | 01:20'07" |
| 12 | 05'14" | 01:25'21" |
| 12.3 | 05'22" | 01:27'13" |
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