20.6 km | 01:23:03 | 04:02/km日期: 2015-02-26 07:03 - 地點: 新莊運動公園:田徑場 - 卡路里: 1167 Cal - 總步數: 15530 - 平均步頻: 186 - 平均步幅: 132 cm - 溫度: 20°C - 濕度: 69%
Pace: 04'10" / 04'06" / 04'00" / 04'00" / 03'57" / 04'03" / 03'59" / 04'03" / 04'03" / 04'06" / 04'09" / 04'06" / 04'06" / 04'03" / 04'03" / 04'03" / 03'57" / 04'00" / 03'57" / 03'56" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" (+00'19") | 413 / 413 | 185 / 130 |
| 2 | | 04'14" (+00'24") | 404 / 817 | 186 / 126 |
| 3 | | 04'09" (+00'19") | 408 / 1226 | 185 / 129 |
| 4 | | 04'02" (+00'12") | 416 / 1643 | 188 / 131 |
| 5 | | 04'07" (+00'17") | 404 / 2047 | 188 / 128 |
| 6 | | 04'02" (+00'12") | 412 / 2460 | 188 / 131 |
| 7 | | 03'59" (+00'09") | 413 / 2873 | 187 / 133 |
| 8 | | 03'59" (+00'09") | 413 / 3286 | 189 / 132 |
| 9 | | 03'55" (+00'05") | 415 / 3702 | 187 / 135 |
| 10 | | 03'59" (+00'09") | 412 / 4115 | 189 / 132 |
| 11 | | 03'59" (+00'09") | 405 / 4521 | 188 / 133 |
| 12 | | 04'00" (+00'10") | 411 / 4932 | 189 / 131 |
| 13 | | 03'56" (+00'06") | 414 / 5347 | 187 / 135 |
| 14 | | 04'03" (+00'13") | 411 / 5758 | 186 / 132 |
| 15 | | 04'03" (+00'13") | 406 / 6165 | 186 / 132 |
| 16 | | 03'54" (+00'04") | 421 / 6586 | 186 / 136 |
| 17 | | 04'08" (+00'18") | 406 / 6993 | 186 / 129 |
| 18 | | 04'01" (+00'11") | 410 / 7404 | 186 / 133 |
| 19 | | 04'01" (+00'11") | 417 / 7821 | 186 / 133 |
| 20 | | 04'05" (+00'15") | 407 / 8229 | 186 / 131 |
| 21 | | 04'01" (+00'11") | 418 / 8647 | 187 / 132 |
| 22 | | 04'01" (+00'11") | 417 / 9064 | 186 / 132 |
| 23 | | 04'07" (+00'17") | 404 / 9469 | 187 / 129 |
| 24 | | 04'05" (+00'15") | 411 / 9881 | 186 / 131 |
| 25 | | 04'11" (+00'21") | 401 / 10283 | 186 / 127 |
| 26 | | 04'07" (+00'17") | 411 / 10694 | 185 / 130 |
| 27 | | 04'07" (+00'17") | 411 / 11106 | 185 / 130 |
| 28 | | 03'58" (+00'08") | 418 / 11525 | 186 / 135 |
| 29 | | 04'11" (+00'21") | 400 / 11926 | 186 / 127 |
| 30 | | 04'07" (+00'17") | 412 / 12338 | 185 / 130 |
| 31 | | 04'03" (+00'13") | 415 / 12753 | 186 / 132 |
| 32 | | 04'06" (+00'16") | 414 / 13168 | 187 / 130 |
| 33 | | 04'05" (+00'15") | 407 / 13575 | 186 / 131 |
| 34 | | 04'03" (+00'13") | 414 / 13990 | 185 / 132 |
| 35 | | 04'07" (+00'17") | 404 / 14394 | 186 / 130 |
| 36 | | 03'57" (+00'07") | 420 / 14815 | 186 / 135 |
| 37 | | 04'06" (+00'16") | 404 / 15220 | 187 / 129 |
| 38 | | 04'03" (+00'13") | 409 / 15630 | 187 / 131 |
| 39 | | 04'01" (+00'11") | 409 / 16039 | 186 / 132 |
| 40 | | 03'55" (+00'05") | 415 / 16455 | 186 / 136 |
| 41 | | 03'59" (+00'09") | 414 / 16870 | 187 / 133 |
| 42 | | 03'56" (+00'06") | 414 / 17284 | 188 / 134 |
| 43 | | 04'05" (+00'15") | 399 / 17684 | 187 / 130 |
| 44 | | 03'58" (+00'08") | 414 / 18099 | 186 / 134 |
| 45 | | 04'00" (+00'10") | 411 / 18510 | 186 / 133 |
| 46 | | 03'50" | 420 / 18931 | 188 / 138 |
| 47 | | 04'04" (+00'14") | 400 / 19332 | 188 / 130 |
| 48 | | 03'53" (+00'03") | 420 / 19752 | 187 / 137 |
| 49 | | 03'51" (+00'01") | 414 / 20166 | 186 / 139 |
| 50 | | 03'42" | 413 / 20580 | 187 / 143 |
2月累積里程 : 317.39 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'06" | 00:08'16" |
| 3 | 04'00" | 00:12'16" |
| 4 | 04'00" | 00:16'16" |
| 5 | 03'57" | 00:20'13" |
| 6 | 04'03" | 00:24'16" |
| 7 | 03'59" | 00:28'15" |
| 8 | 04'03" | 00:32'18" |
| 9 | 04'03" | 00:36'21" |
| 10 | 04'06" | 00:40'27" |
| 11 | 04'09" | 00:44'36" |
| 12 | 04'06" | 00:48'42" |
| 13 | 04'06" | 00:52'48" |
| 14 | 04'03" | 00:56'51" |
| 15 | 04'03" | 01:00'54" |
| 16 | 04'03" | 01:04'57" |
| 17 | 03'57" | 01:08'54" |
| 18 | 04'00" | 01:12'54" |
| 19 | 03'57" | 01:16'51" |
| 20 | 03'56" | 01:20'47" |
| 20.6 | 03'53" | 01:23'03" |
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