11.5 km | 00:56:05 | 04:51/km日期: 2021-05-08 07:08 - 平均心率: 143 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 04'33" / 04'28" / 04'24" / 05'29" / 05'40" / 04'58" / 04'50" / 05'55" / 05'46" / 04'23" / 04'21" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'49") | 1000 / 1000 |
| 2 | | 04'28" (+01'44") | 1000 / 2000 |
| 3 | | 04'23" (+01'39") | 1000 / 3000 |
| 4 | | 04'37" (+01'53") | 341 / 3341 |
| 5 | | 03'30" (+00'46") | 47 / 3388 |
| 6 | | 06'43" (+03'59") | 446 / 3835 |
| 7 | | 03'02" (+00'18") | 54 / 3890 |
| 8 | | 06'29" (+03'45") | 462 / 4352 |
| 9 | | 02'52" (+00'08") | 57 / 4410 |
| 10 | | 05'20" (+02'36") | 561 / 4972 |
| 11 | | 02'48" (+00'04") | 59 / 5031 |
| 12 | | 05'33" (+02'49") | 539 / 5570 |
| 13 | | 02'49" (+00'05") | 58 / 5629 |
| 14 | | 04'38" (+01'54") | 1000 / 6629 |
| 15 | | 04'52" (+02'08") | 74 / 6704 |
| 16 | | 03'08" (+00'24") | 53 / 6757 |
| 17 | | 05'44" (+03'00") | 522 / 7280 |
| 18 | | 02'44" | 60 / 7341 |
| 19 | | 05'29" (+02'45") | 545 / 7886 |
| 20 | | 02'51" (+00'07") | 58 / 7945 |
| 21 | | 05'30" (+02'46") | 544 / 8490 |
| 22 | | 02'59" (+00'15") | 55 / 8545 |
| 23 | | 06'11" (+03'27") | 484 / 9030 |
| 24 | | 03'02" (+00'18") | 54 / 9085 |
| 25 | | 04'25" (+01'41") | 1000 / 10085 |
| 26 | | 04'21" (+01'37") | 1000 / 11085 |
| 27 | | 03'50" (+01'06") | 316 / 11402 |
| 28 | | 03'06" (+00'22") | 135 / 11537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 140.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'28" | 00:09'01" |
| 3 | 04'24" | 00:13'25" |
| 4 | 05'29" | 00:18'54" |
| 5 | 05'40" | 00:24'34" |
| 6 | 04'58" | 00:29'32" |
| 7 | 04'50" | 00:34'22" |
| 8 | 05'55" | 00:40'17" |
| 9 | 05'46" | 00:46'03" |
| 10 | 04'23" | 00:50'26" |
| 11 | 04'21" | 00:54'47" |
| 11.5 | 03'45" | 00:56'48" |
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