10.1 km | 01:06:01 | 06:33/km日期: 2021-05-07 18:21 - 平均心率: 155 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67% - PM2.5: 危險(134)
Pace: 06'25" / 06'39" / 06'32" / 06'36" / 06'38" / 06'40" / 06'37" / 06'40" / 06'33" / 06'19" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'06") | 1000 / 1000 |
2 | | 06'39" (+00'21") | 1000 / 2000 |
3 | | 06'31" (+00'13") | 1000 / 3000 |
4 | | 06'35" (+00'17") | 1000 / 4000 |
5 | | 06'37" (+00'19") | 1000 / 5000 |
6 | | 06'40" (+00'22") | 1000 / 6000 |
7 | | 06'37" (+00'19") | 1000 / 7000 |
8 | | 06'40" (+00'22") | 1000 / 8000 |
9 | | 06'32" (+00'14") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 06'01" | 62 / 10062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 79.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'39" | 00:13'04" |
3 | 06'32" | 00:19'36" |
4 | 06'36" | 00:26'12" |
5 | 06'38" | 00:32'50" |
6 | 06'40" | 00:39'30" |
7 | 06'37" | 00:46'07" |
8 | 06'40" | 00:52'47" |
9 | 06'33" | 00:59'20" |
10 | 06'19" | 01:05'39" |
10.1 | 05'49" | 01:06'01" |