11.5 km | 01:21:22 | 07:05/km日期: 2021-05-08 04:47 - 總爬升: 236 m - 平均心率: 124 - 卡路里: 398 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'08" / 07'14" / 06'47" / 08'23" / 09'26" / 06'13" / 06'13" / 06'41" / 06'38" / 06'15" / 07'25" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'55") | 1000 / 1000 |
| 2 | | 07'14" (+01'02") | 1000 / 2000 |
| 3 | | 06'47" (+00'35") | 1000 / 3000 |
| 4 | | 08'22" (+02'10") | 1000 / 4000 |
| 5 | | 09'26" (+03'14") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'13" (+00'01") | 1000 / 7000 |
| 8 | | 06'40" (+00'28") | 1000 / 8000 |
| 9 | | 06'38" (+00'26") | 1000 / 9000 |
| 10 | | 06'14" (+00'02") | 1000 / 10000 |
| 11 | | 06'33" (+00'21") | 1000 / 11000 |
| 12 | | 07'55" (+01'43") | 484 / 11484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 180.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'14" | 00:14'22" |
| 3 | 06'47" | 00:21'09" |
| 4 | 08'23" | 00:29'32" |
| 5 | 09'26" | 00:38'58" |
| 6 | 06'13" | 00:45'11" |
| 7 | 06'13" | 00:51'24" |
| 8 | 06'41" | 00:58'05" |
| 9 | 06'38" | 01:04'43" |
| 10 | 06'15" | 01:10'58" |
| 11 | 07'25" | 01:18'23" |
| 11.5 | 07'56" | 01:22'14" |
展開計圈分析
留言 
