12.0 km | 01:07:23 | 05:36/km日期: 2021-05-07 17:36 - 總爬升: 212 m - 平均心率: 140 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'14" / 05'34" / 05'44" / 05'54" / 05'47" / 05'40" / 05'29" / 07'20" / 05'30" / 05'25" / 05'23" / 04'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'43" (+00'50") | 1000 / 3000 |
| 4 | | 05'54" (+01'01") | 1000 / 4000 |
| 5 | | 05'46" (+00'53") | 1000 / 5000 |
| 6 | | 05'39" (+00'46") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'52") | 1000 / 8000 |
| 9 | | 05'29" (+00'36") | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 1000 / 10000 |
| 11 | | 05'23" (+00'30") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'22" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'34" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 05'47" | 00:29'13" |
| 6 | 05'40" | 00:34'53" |
| 7 | 05'29" | 00:40'22" |
| 8 | 07'20" | 00:47'42" |
| 9 | 05'30" | 00:53'12" |
| 10 | 05'25" | 00:58'37" |
| 11 | 05'23" | 01:04'00" |
| 12 | 04'53" | 01:08'53" |
| 12.0 | 04'25" | 01:08'58" |
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